Maurice Turner

10 Flips | 2 Magazines | 1 Like | @MauriceTurn77p3 | Keep up with Maurice Turner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maurice Turner”

This Is the Right Way to Read Nutrition Labels

Most of us have a love-hate relationship with nutrition labels. They can tell you everything you need to know to make healthy choices about your food, but they can also tell you that your favorite ice cream contains 300 calories per teaspoon (a.k.a. the ultimate sadness). Earlier this year the FDA …

Nutrition

Five Biggest Mistakes In Hamstrings Development

Shares 188<p>When I was a kid, hamstrings were called in bodybuilding magazines “leg biceps”.<p>Most people only train what they can see in the bathroom …

Hypertrophy

Pre-Exhaust Training: Order Your Movements For Maximum Growth

The formula for building muscle isn't locked away in a vault somewhere like the recipe for Coca-Cola. It's more like the recipe for ice: We all know …

ALN | Protein Powders and Workout Supplements

Old-School Muscle

How Jones Trained Viator for the 1971 Mr. America<p>Lead Photo: Casey Viator, Circa 1972<p>I recently found a photo of Casey Viator while reviewing some …

5 Ways to Turn Food Into Muscle, Not Fat

Boost Insulin Sensitivity to Get Lean and Build Muscle<p>Here's what you need to know...<p>Insulin sensitivity is crucial. If your muscle mass is not …

Diabetes

Guaranteed Muscle Mass

Here's what you need to know...<p>The author went from a body weight of 114 to 280 pounds using these techniques.<br>• Reps: That's what works to build a …