Maurice Keane

13 Flips | 3 Magazines | 11 Likes | @MauriceKeane | Keep up with Maurice Keane on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maurice Keane”

66 things every BJJ white belt needs to know

1. Good Jiu-Jitsu technique exists when you’re a hammer (offence) and when you’re a nail (defence). It doesn’t matter whether you are “losing” or …

Basic Guard Maintenance Drills: a BJJ Tutorial

Basic Guard Maintenance Drills: a BJJ Tutorial<p>Updated on April 13, 2017<p>Guard maintenance!<p>Arguably the single most important aspect of your Brazilian …

10 Best Horror Movies of 2016

By , , , ,<p>3. 'The Eyes of My Mother'<p>A monster calls: In writer-director-editor Nicolas Pesce's gorgeously ghoulish debut, an impressionable girl …

Horror

24 Albums That Made Albums Matter Again In 2016

In a standout year for music, these are just some of the best albums. But they’re the projects that made the format relevant again.<p>In no particular …

17 Movies So Freaky They'll Probably Make You Shit Yourself

"It's so surreal, horrifying, and uncomfortable."<p><i>Note: Submissions have been edited for length and/or clarity.</i>

The Best Horror Movie Every Year Since 'Psycho'

In 1960, Alfred Hitchcock adorned the poster for his latest movie with a very clear message: “It is <i>required</i> that you see <i>Psycho</i> from the very …

10 Stretches To Do Right Now For Back Pain Relief

Let me guess.You have a niggling pain in your lower back. It’s not painful enough for you to seek medical help, yet it is irritating enough to …

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

Yoga

The 25 Best Movies of 2016

With just days left before we turn another page in the calendar, here's a look back at the year's best films.<p>The movie year is just about over, and a review of the past twelve months makes clear that cinephiles have been spoiled with sterling movies, from blockbuster superhero sagas and low-budget …

The Best Way to Handle Your Anger

When you hear the words “anger problem,” you don’t think of someone like Bethany. Actually, the 40-year-old sales analyst and mom of one in Brooklyn, …