If this sounds like you, odds are you're burned out. Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.
Do socks really “spark joy?” This writer went through (nearly) every item in her house with some surprising results. I hate clutter. Growing up, my favorite book (and the only one I kept from my childhood)
Another year has passed. It's time to start over with a clean slate. Maybe 2015 didn't go the way you planned; you didn't follow through with your great ideas and your goals weren't met. Well it's a new
When it comes to productivity, we all face the same challenge--there are only 24 hours in a day. Yet some people seem to have twice the time; they have an uncanny ability to get things done. Even when
Clutter overloads your senses, just like multitasking overloads your brain. Here are all the ways a messy space can affect your life. Take a quick glance around your workspace: Do you see piles of papers
Salads don't always need to be starters or sides. These crave-worthy salads will take center stage at meal time -- and no one will leave the table hungry, I assure you. Salads don't always need to be or
Get up, get moving, and kick ass every day. As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to
But don't wait to start until you've figured all of that out. Here are 10 ways to make time for exercise -- even when you don't have time. Try one or two this week, and identify others that fit your schedule.
Get steppin'! Walking is a serious exercise option -- and not just for people who are trying to recover from an injury or “take it slow." Instead, it's a bona fide way to weight loss, improved cardiovascular
These exercises work better together. If your biceps and triceps were a couple, they'd never argue over who was on laundry versus trash duty. Each has its own main job: Biceps bend your arms, triceps them.
Take these ideas to heart and you'll reap major benefits. While most people waste time debating the endless stream of supplements, "new" workout programs, and diet plans, all you really have to do is on
The Auvergne wins admirers for its brooding scenery, a jigsaw of valleys, lakes and craters sculpted by ancient volcanoes. But this French region is rich in man-made beauty too, and its historic buildings
California's Big Sur and Australia's Great Ocean Road may get all the headlines when it comes to coastal driving but they're not the only places where you can lose yourself in spectacular scenery, glowing
Even the mildest sweet tooth will be unable to resist the allure of Paris’ patisseries. They are designed to tempt: the glisten of glaze on a strawberry here, the fluffy puff of cream there, the sheen
Botswana may have a reputation as the most exclusive safari destination in Africa, but it does offer an incredibly tempting alternative to the fly-in, upmarket-tented-camp experience: the more budget-friendly
Mount Fuji lures many a Tokyo tourist. Image by Jens Schott Knudsen / CC 2.0 This month our favourite Pathfinder stories involve off-the-beaten-track cities, charming towns and big, beefy mountains. All
From the mysterious Machu Picchu to the mesmirising Great Barrier Reef, the world is full of unforgettable wonders. Many will amaze you, some will humble you and others will surprise you. But when it down
January may be the perfect time to start making travel plans for the year ahead – but it's also a wonderful month to put them into action. Why wait to soak up some vitamin D in Guatemala or the Philippines,
Whether you’re hiking in the Grand Canyon, reveling in a gorgeous California sunset or jetting off to New York on business, the last thing you want is for your smartphone’s battery charge to die on you