Maureen Langmebach

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Foods to improve Hypothyroidism - What to Eat for an Underactive Thyroid

Hypothyroidism is also called underactive thyroid or low thyroid. It is a health condition that usually affects women in their 40s and 50s. An …

Animal-Assisted Therapy for Panic Disorder

Animal-assisted therapy, or AAT, is the use of trained animals for therapeutic purposes. Through AAT, a person can develop skills to help in managing …

27 'Star Wars: The Force Awakens' questions answered by the novel

<b>Warning: If you're one of the five or 10 people in America who still haven't seen The Force Awakens, you probably shouldn't read this.</b><p>While <i>Star Wars:</i> …

What I Eat In A Typical Day: A Clinical Nutritionist Reveals Her Diet

As a nutritionist in the gastroenterology department of The Mount Sinai Hospital in New York City, my job is to help patients with various digestive …

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Watch the Star Wars Holiday Special before it's pulled

Celebrate Life Day with Lumpy and Bea Arthur<p>You can expect Disney to release a new Star Wars movie around the holidays every year from now until ... let's be honest, probably long after you and I are both dead and buried. But there's another Star Wars holiday tradition you should be keeping: Making …

Self Control

10 Steps to Detox From Sugar

Have you ever had a sneaky suspicion that you would feel a lot better and probably lose quite a bit of weight if you could just quit eating so much …

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Copyright

Want To Try A Sugar-Free Diet? Here’s 10 Ways To Beat Sugar Cravings And Break A Sugar Habit By Nutritional Therapist Elsa Jones

Nutritional therapist and author of the bestselling book 'Goodbye Sugar' Elsa Jones shares her top tips on starting a sugar-free diet, and how it can …

Nutrition

Is Alkaline Water Good for You?

Alkaline. We hear this word a lot when it comes to healthy eating, and we told you that Kate Hudson is one of many celebs who swear by an alkaline diet. An alkaline diet (which, among other things, includes plenty of greens and limited acidic foods) can help keep your waist in check and your body …

Wellness

The Anti-Inflammatory Diet - Foods That Heal

<b>What is Inflammation?</b> <br>Inflammation is a natural process with the biological purpose to initiate healing by increasing circulation. It is a complex …

6 Tips for a Summertime Sugar Detox

There is a lot of buzz about sugar lately and how it can impact wellness, but why exactly is sugar problematic and how can you reduce sugar to boost health? I am pleased to help decode how sugar impacts your health and vitality, and offer quick and easy steps to reducing sugar intake for a …

Nutrition

12 Books to Read This Summer Before They Hit Theaters Later This Year

Books

The Only 20-Minute Outdoor Workout You'll Need This Summer

Sweet summertime has finally arrived and what better way to celebrate than pausing that gym membership, saving a little cash and taking your workouts outside?<p>There are so many bodyweight-based exercise moves you can combine to create workout circuits that are challenging and effective anywhere and …

Workouts

20 STEM Activities For Kids This Summer

<b>20 STEM Activities For Kids This Summer</b>by <b>pltw.org</b>School may be winding down, but that doesn’t mean learning has to. In fact, it is vital that it …

Kids

Understanding Your Food Cravings So You Can Eat Healthier

12 Diets In 12 Months: Wholefood Vegetarian

It was what will be forever known as the month of bliss.<p>After four weeks on the super restrictive Okinawa Diet, the next on my list of centenarian …

Diets

The 10 Foods You Need to Lose Weight in 2015

Stock Your Fridge for Weight Loss Success<p>The journey of losing weight starts in your kitchen, and the first step is to remove all refined, sugary …

Alkaline Diet and Cancer - Cancer Cells Cannot Live In An Alkaline Environment

Ever wondered why the heart never gets a cancer. The heart might get affected eventually by cancer of any other part of the body but we never hear of …

28 Days to Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.<p>You’’re training hard every day with your program, going …

10 Pinable Charts That'll Speed Up Your Slim-Down

Research shows that you prefer the taste of low-cal and low-fat foods when you use spices to cook them. Keep this DIY spice blend chart on-hand to take your low-cal food prep to the next level.<p>You can stop saying "I don't have time to eat healthy." This is how R.D.s put a nutritious homemade meal …

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With all that you have going on in your life, cooking dinner shouldn’t be difficult. To help you get a good meal on the table, we’ve done all the …

Food