Maureen Hawkins

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Abs Exercises - Best Abdominal Workouts

5 Fat-Blasting Workout Tools That You'll Use Forever

These super-versatile pieces of equipment are practically plateau-proof.<p>Do the same workout over and over again, and eventually you'll plateau, right? Well, the same goes with the equipment you use: If your gear doesn't progress with you, it will just hold you back, says Retro Fitness trainer Mike …

Workouts

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

The Medicine Ball Wednesday Workout

If you’re going to have just one piece of fitness equipment make it a medicine ball. Nothing provides as much versatility or challenge. This short med-ball session targets all of your muscles (OK, most of the major groups), but with the bonus of having you fight through the pain when they’re …