Maureen

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Try a 3-Minute Workout That Targets the Upper and Lower Abs

Short on time but have big ab goals? You can fit this quick session into any part of your day, and you don't even need equipment. Try these three moves for one minute each to work the lower abs and that six-pack area; you'll be burning up, toning, and even giving your booty some love, too.<p>Lay on …

Workouts

Follow this delish meal plan for a completely sugar-free day

Breaking up with sugar is easier said than done.<p>First, it tries to lure you back with its sweetness—even though <i>that</i> only lasts so long. Then, it pops …

A 2-Day Full-Body Strength Training Workout Plan

Strength training is an important part of any fitness routine, and finding a strength training workout (or workouts) that work with your lifestyle …

A Naturopath's Guide To Avoiding Constipation

You feel bloated, congested, and maybe a little gassier than usual. You've spent the majority of the day trying to get some form of bowel movement …

The ONE Thing You Need To Add To Your Self-Care Routine

If you've never heard of Maya Abdominal Massage, it's time to learn. This is an ancient Latin American technique of bodywork that uses slow, deep, …

Simple Ways To Optimize Your Digestion

You might already be consuming gloriously healthy and nutrient-packed food, but how do you engage with it? Is it consumed without thought, …