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Study shows only about half of your friends actually like you

Famous British novelist C.S. Lewis once wrote: “Friendship is unnecessary, like philosophy, like art, like the universe itself… It has no survival …

7 Legit Reasons to Make Running Part of Your Workout Routine

You'll burn cals, but it's about way more than that.<p>Shutterstock<p>Nearly 10 million women raced last year. But our relationship with running is far more personal than any number could reveal, race or not. We run toward goals and we run away from problems. We run to be alone and we run to feel like …

This Bedroom Habit Is Crucial for a Happy Relationship | Women's Health

Another interesting nugget: Husbands (but unfortunately, not wives) were more likely to report overall martial satisfaction on days when they scored extra sleep—even if they also recalled having negative interactions with their spouse that day. Translation: Scoring shuteye won't make you forget …

'Belfie' queen Jen Selter reveals the secret to her toned physique

Becoming the "belfie queen" took a lot of hard work and discipline.<p>Instagram sensation Jen Selter became famous for sharing pictures of her toned derriere on social media. She has nearly 10 million followers on Instagram where she shares tips on how to achieve her physique.<p>The secret to her fit …

Fitness

Exactly What You Should Eat if You’re Trying to Build Muscle | Women's Health

<b>How to Use Food as Fuel</b><br>Rule number one: Don't skimp on calories. When you strength train, you're burning cals during and after your workout. (Post-sesh, your body is working hard to repair and rebuild the muscle fibers broken down during your lifts, says Cohn.) In order for your body to recover, …