Maulik Aryan

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How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

14 surprising psychological reasons someone might fall in love with you

But love, alas, is not easy to find.<p>How and why do two people click? We dug into years of psychological research to find some answers. And in the process, we busted some myths and learned that certain clichés turn out to be actually true.<p><i>This is an update of an article written by Drake Baer for</i> …

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5 Bad Bed Habits Keeping You From a Happier, Healthier Life

<i>This article originally appeared on ApartmentTherapy.com.</i><p>Not Going to Bed on a Schedule<p>I’ve had tremendous success controlling my sleep with this …

The factor that's keeping your partner from cheating on you

Ever wonder what keeps some people faithful while others are spreading their cooties all around town? Well, there's more to monogamy than sheer willpower, according to new research.<p>In a study published in the <i>Personality and Social Psychology Bulletin</i>, scientists recruited nearly 250 heterosexual …

Want to Improve Your Problem-Solving Skills? Do This 1 Weekend Exercise

Science shows that taking a short break in a specific way will improve your thinking powers.<p>For many people, the July 4th holiday conjures up images of fireworks, barbecues, and a host of assorted social goings-on. For others, the long weekend presents a chance to take a break from the rigors of …

How To Love Your Spouse, Even When You're Angry

"Tim, why can't you ever get home on time? You know I need your help with the kids, especially today, when they've been sick and I've been home with them all day."<p>From the other room, Tim rolls his eyes and thinks, <i>I can't even get into the door before she starts into me. Doesn't she realize how</i> …

Living Rooms

This 5-Minute Yoga Sequence Will Boost Your Energy ASAP

Get ready for your second wind.<p>Ditch the coffee cup and grab your yoga mat instead.<p>In the Udaya video above, yoga instructor Caley Alyssa demonstrates a super-short sequence designed to help reenergize your body and mind. The moves are perfect if you're slouched over a desk from nine to five. Each …

Facebook brings out the worst in people. Here's nine reasons why it's ruining the internet

One of the less remarked-upon aspects the referendum campaign was the constant suffixing of points with “according to a video on Facebook” or “a post on Facebook says”. In fact, over the last two weeks, I started to mentally append “on Facebook” to every rather shallow argument or talking point …