Maud Nar

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The Forgiveness Boost

Making amends with those who trespass against us yields a number of physical and mental benefits. Sometimes even victims of the worst crimes can find solace in letting go.<p>On New Year’s Eve in 1995, Frances McNeill, a 78-year-old woman who lived alone in Knoxville, Tennessee, went to bed early. …

Psychology

11 Steps to Healing Your Feet After a Week in Stilettos

Fashion week might be over, but after several consecutive days in heels, our foot pain is certainly lingering. Here, the ultimate guide to tackling everything from blisters and soreness—because we'd like to strap on our platforms again sooner rather than later.<p>1. Go barefoot.<p>It's really time to …

Happiest parents have this many kids, study says

Parents with lots of kids running around doing God knows what, be thankful—you're the lucky ones. According to a new study in Australia, parents with at least four children get the most satisfaction out of life despite the chaos and higher expenses, the Daily Signal reports.<p>"With large families, we …

Parenting

Tyler Perry Released The Moving Video He Made For Bobbi Kristina Brown's Funeral

Notably, he cropped Brown's boyfriend out of all the photos.<p>"The Houston estate asked if I would share this tribute that I put together for Bobbi Kristina's private funeral," Perry, a close friend of the Brown Houston family, wrote on his Facebook page. "On behalf of the Brown and Houston families, …

This Is What Will Happen To You When You Do Meditation

The practice of sitting by yourself in total silence, legs crossed, eyes shut, palms facing upward, reflecting and being fully aware and in sync with …

Demi Lovato's Bronze Glow, And More Celebrity Beauty Looks We Love

Radiant skin is where it's at.<p>We are still fangirling over Demi Lovato's beauty look from the 2015 VMAs on Sunday.<p>The "Cool for the Summer" singer made a big splash on the red carpet with a bronzed complexion, slicked-back hair and impeccably shaped eyebrows. But as expected, it took an arsenal of …

15 Qualities You Need to Develop Mental Toughness

Mental toughness is a huge indicator of success. Here's how to know if you've got it.<p>We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to …

Emotional Intelligence

Beyoncé Wishes Herself a Very Happy Birthday

As only she can.<p>Beyoncé is absolutely obsessed with birthdays and their numerology. Hers is 9/4, husband Jay Z's is 12/4, and they got married on 4/4. Since today is her thirty-<i>fourth</i> birthday, she went appropriately nuts on her website and shared loves notes from her family to herself on the …

Mary J. Blige