Matya Raisa

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How 99.9% of people judge the quality of their coffee

Coffee

Have Great Morning Sex

Having sex first thing in the morning does more than put a smile on your face—it boosts your health, your looks, and your relationship

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

Have Better Orgasms

Knowing exactly how your brain and body join forces to bring you to the peak in bed can help make your orgasm even more powerful<p><b>Orgasms Feel Amazing</b><p>That's a fact, though no superlative seems to do them justice. The mystery often lies in figuring out exactly how to trigger a Big O. These …

Eye Makeup Cheat Sheet

Simple tips and tricks for bright eyes and a come-hither gaze<p>Applying eye makeup can be intimidating, which is why many women tend to do it the same way every day—or skip it altogether. But if you're game to learn, putting on a little shadow and mascara, and neatening your brows, is all it takes to …

8 Essential Abs Moves to Get a Flat Belly

The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body strength and cardio routine that will boost your metabolism, blast …

What’s Causing Your Breakout?

As it turns out, acne can be caused by any number of hidden triggers around your home—and in your medicine cabinet

Unbeatable Breakfast Recipes

We know you know, but seriously, eat breakfast every single day. If you don't, your body goes into starvation mode, and your metabolism slows to a crawl to conserve energy.<p>And the heartier your first meal is, the better. In one study published in the <i>American Journal of Epidemiology</i>, volunteers who …

Easy, Speedy Breakfasts

<b>Quick and Healthy Oatmeal</b><p>A one-cup serving of oatmeal contains about 25 grams of complex carbohydrates and 4 grams of fiber. The complex carbs will keep you energized through your round of morning meetings, and the fiber will keep you full through noon. Add flavor with soy milk and syrup to make a …

The Best Foods For a Healthy Heart

These are the ingredients your ticker hearts the most<p>Do your heart a favor and reach for the olive oil: People who eat a Mediterranean diet high in extra virgin olive oil and nuts are 30 percent less likely to suffer from heart disease, according to <i>The New England Journal of Medicine</i>.<p>Researchers …

6 Breakfasts That Crush Cravings

What you eat in the a.m. affects how easy it’ll be to resist temptation all day long<p>What you eat in the a.m. affects how easy it’ll be to resist temptation all day long<p>If you feel hungry all the time, your morning meal (or lack thereof) could be to blame: Eating a protein-rich breakfast may help …

10 Ways to Save More Money on Groceries

The average American spends just under 10 percent of his or her income on food every year. When money’s tight, it’s tempting to sacrifice quality to save a few bucks, especially since junk food prices are on the decline. The good news: you don’t have to. Smart shopping can actually save you</b> …

The Best Makeup for Your Hair Color

The perfect shades for black hair, blondes, red heads, and brunettes

The Best Mascara: Get Dramatic Eyelashes

Makeup tip: When it comes to looking and feeling pretty, the eyes have it. Learn how to emphasize your biggest beauty asset

20-Minute Meals

Okay, can anybody really make dinner in 20 minutes? Yes, and a tasty dinner at that. We've got a lineup of healthy and delicious meals you can make and eat in less time than it takes to order at a sit-down restaurant. Save a little dough, unwind from your day, and whip up one of these feasts …