Matukumalli Sridhar

13 Added | 4 Magazines | 1 Like | 4 Following | @Matukumalli63mg | Keep up with Matukumalli Sridhar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matukumalli Sridhar”

I Had Ridiculous Acid Reflux for a Year: Here's How I Fixed It (Without Drugs)

About six years ago, seemingly overnight, I developed a case of acid reflux so unpleasant that I felt as though lava was perpetually bubbling up into …

Alternative Medicine

All strength comes from repetition

The biggest mistake you can make is to ignore the basics in your profession. This is true no matter what you do, where you live, or who you are.<p>When …

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

Workouts

10 of the best food processors to buy in 2018

If you need a helping hand in the kitchen, want to expand your portfolio of recipes further or cook for a crowd with ease, it might be time to invest in a food processor.<p>The best food processors available are multi-tasking kitchen gadgets for food preparation, with which you can mix, blend, slice, …

Kitchens

How To Scan A Document Using Notes on iOS

Apple Notes received an overhaul in iOS 11 adding great features for users like enhanced text formatting, pinned notes and tables.<p>One awesome …

The Best Yoga Mats

For every type of yogi.<p>New products are released on a pretty constant, and often overwhelming, basis, so we like to go back and update older posts to …

Yoga

How To Become A Better Runner If You're A Beginner

If you’re new to running, the idea of strapping on a pair of shoes and pounding the pavement for a solid half-hour can be extremely daunting. And the thought of logging 26.2 miles alongside a sea of enthusiastic marathon participants may seem like an impossible dream. But that doesn’t mean it’s not …

How To Get Siri to Read Anything to You

The list of things Siri can help us with grows more and more with each update Apple makes. In the last few years Apple allowed better integration …

This Beginner Core Workout Will Give You a More Sculpted Stomach

Though it can be tempting to throw yourself into a fast and furious workout routine—especially this time of year when New Year's fitness goals run at …

Switch to Google

Your guide to a new software ecosystem.<p>Just because you prefer the curved aesthetics of the iPhone doesn't mean you want to buy entirely into the Apple software ecosystem. After all, Google and Microsoft make iOS apps that are just as good as Apple's defaults. Although some apps require a few extra …

Apps

5 Hidden iOS Photo App Features You Never Knew of

With iOS 11, users have many more options when it comes to editing, sharing, storing, and moving their photos and videos. But are you making the most …

Apps

When you lose weight, your fat cells don't just let go of fat

Belly flab is like a storage unit for the rest of your body.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it to go where</i> …

Nutrition

24 hidden iPhone settings you should know about

Dig deeper into iOS.<p>Part of the appeal of the iPhone is its simplicity—you can grab it right out of the box and starting setting it up without reading any instructions. However, behind that simple, intuitive interface, you'll find dozens of lesser-known settings and options. Here are 24 you can use …

Apps