Matthew Lee Armitage

102 Added | 14 Magazines | 20 Likes | 3 Followers | @MattyK321 | Keep up with Matthew Lee Armitage on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Lee Armitage”

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

11 Habits of Genuinely Likable People | Inc.com

There's a formula to making a great first impression: Smile, make eye contact, be engaging. But first impressions can also quickly lose their impact, especially when there's no substance beneath the surface glow.<p>Being genuinely likable over the long haul is tougher. Building and maintaining great …

Self-improvement

6 Bad Habits You Must Break to Succeed

You can't outwork unhealthy patterns. The best way to ditch a bad habit is to embrace a good one in its place.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many of the young entrepreneurs I meet through my work as a writer, investor and entrepreneur aren't reaching their full …

Entrepreneurship

28 Daily Habits These Executives Swear by for Success

The highest achieving people have figured out that doing the right things day in and out is a recipe for success.<p>Ever wonder what sets highly successful people apart? I've polled countless executives about the things they're doing every day which give them an edge, and certain themes have surfaced …

AdTech

An Energizing 12-Minute Workout to Wake You Up

When it comes to exercise, caffeine has its benefits, but it also has some drawbacks (like possibly feeling more jittery than energized). So if a cup …

The ultimate strength-building MMA workout

In mixed martial arts, explosiveness can mean the difference between delivering a knockout blow or merely making your opponent angrier. Harnessing …

Martial Arts

Using Average Draft Position Tiers to Dominate Your Fantasy Football Draft

There are endless varying strategies for fantasy football, and finding one that people will universally accept is not easy. But there is one truth …

5 Ways to Drastically Increase Motivation and Productivity (Hint: Your Parents Were Wrong)

Execution is everything.<p>Procrastination gets a bad rep.<p>We've been told that it destroys productivity, and it can when not used correctly. But if you know what you're doing, then procrastinating can be a purposeful act to ignite your motivation and inspire peak performance.<p>Procrastination should not …

Procrastination

Fantasy Football 2016: Cheatsheet for Sleepers and Busts Heading into Your Draft

The Olympics rage on, European soccer has returned and college football is right around the corner, but let's be honest: Your mind is on fantasy football.<p>Hey, I don't blame you. My mind is there, too.<p>So let's embark upon one of August's most time-honored traditions: obsessing over potential …

Fantasy Football

How the 4-7-8 breathing technique could help you fall asleep

From bedtime aromatherapy to pre-sleep yoga, our Sleep Sanctuary series shares some top tips to help you get a good night’s sleep.<p>In this video, we show you how to utilise the 4-7-8 breathing technique. Pioneered by the US sleep expert Dr Andrew Weil, the technique works by calming the mind and …

The Fastest Tummy Trimming Exercise For Those Love Handles

As much as we agree that crunches and planks give you results, there really are days when you just can’t be bothered to make that kind of effort. …

26 red hot fantasy football tips from old winners and experts

5. Forget the new signings<p>Don’t go overboard on new arrivals. It’s easy to succumb to the allure of a big-name signing but there’s a definite risk in …

Fantasy Football

Fantasy football 2016: Five players to target who should go bonkers on new teams

Amid all the offseason changes, several notable players shuffled teams and landed in significantly situations for fantasy point productions than 2015. That can be great news for your team if you can snatch them up throughout the course of your fantasy draft. Here are the top names to target.<p><b>Lamar</b> …

Fantasy Football

Here’s a simple no-weights workout that could lead to real results

Sometimes it's difficult to hit the weight room, especially when traveling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times when we just couldn't make …

New York City

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The Fast and Furious Cardio Workout That Spikes Your Metabolism

This body weight workout hits every inch of your body under 20 minutes—sweat guaranteed<p>If finding a workout that fits both your schedule and fitness …

Exercise

10 Reasons You Don’t Have an Amazing Life (And How to Fix Them)

Wondering why your life seems blah? Most likely it's one of these reasons. Lucky for you it's never too late to fix them.<p>Who doesn't want their life to be amazing? No one really wants to live a life of blah mediocrity. But stuff just gets in the way. Life happens. Maybe you think you don't have …

Happiness

Why Some People Handle Stress Better Than Others

A quick scan of any recent headline would reveal that humans live in a highly stressed world, full of violence, terror and hate. Sometimes, it’s a …

National Academy of Sciences

How to Exercise Your Brain for Better Thinking Skills

Not so very long ago, scientists and doctors believed that the number of neurons, cells, and pathways that were present in our brains at birth were …

Your Brain Makes You A Terrible Listener–Here’s How To Fix It

When we hear a person’s words, we also try to imagine why they’re saying them. Most of us suck at this.<p>Economics used to operate under the belief that people are rational actors. Behavioral economists came along and said that’s crazy–there’s no such thing as a rational actor. People make decisions …

Self-help

Time To Stop Procrastination -- 6 Ways To Beat It

We all are guilty of procrastination from time to time, putting off those important tasks and saying 'oh, I'll do it tomorrow." For many of us though, tomorrow never comes. So how do we defeat procrastination?<p>Photo by chris riebschlager<p><b>1. Planning</b><p>We can't work all the time, but then again we can't …

Procrastination

25 quotes that inspire action

Anyone can talk about being an entrepreneur or starting a business, but very few do. The difference is found in those that choose to take action.<p>Successful entrepreneurs and business owners know that success requires taking action. Don't talk about what needs to get done - get out there and start …

6 habits that'll help night owls thrive in the 9-to-5 world

Crack-of-dawn conference calls, breakfast meetings or even the fact that the office coffee maker is always turned off by noon are just a few examples of how the work world really is designed for early risers. You know the type — those perky folks who leap out of bed with the sun and begin winding …

Time Management

Will You Be a Millionaire? 14 Traits That Lead to Financial Success

Research shows these personality traits increase your chances of being wealthy.<p>Most everyone wants to become rich.<p>According to my Rich Habits research, being rich eliminates 67% of the problems that plague most people. So, besides being able to buy that house by the beach, snag a Rolex watch, or …

Self-improvement

How to be Super Productive Every Week Without Losing Your Mind

Extremely productive people know the difference between urgent and important.<p>You will work better when you find and stick to habits that work best for you. You can't use every productive habit you read about. The most successful people you know stick to habits that produce the most results. You can …

Time Management

11 Things Truly Successful People Always Refuse to Do | Inc.com

How do you define success?<p>For some people, it's achieving a level of respect and accomplishment. Others benchmark their personal relationships. Of course, we all know some people who judge it only by the size of their bank accounts.<p>Regardless, there are certain behaviors and habits that you'll find …

Self-improvement

10 Quotes From LeBron James That Will Inspire You To Be A Better Leader

"I think, team first. It allows me to succeed, and it allows my team to succeed."<p>LeBron James and the Cleveland Cavaliers had a stunning performance against the Golden State Warriors last night, Game 3 of the NBA Finals. What makes LeBron such a great leader to his team? The below quotes help put …

Basketball

10 intense weight loss workouts under 10 minutes

In order for weight-loss workouts to be effective, they need to be metabolic so you supercharge your body's ability to burn fat. The sweet spot? …

Workouts
NFL