Matt

19 Added | 6 Magazines | 1 Like | 7 Following | 1 Follower | @Mattujuo | Keep up with Matt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt”

Delicious Apple Butter Recipe for Your Crock Pot

The county in which I live in Western North Carolina is well-known for its bountiful apple crops. We even have an entire festival dedicated to …

Apple Butter

Greek Yogurt: An Easy Way to Add Protein to Your Next Pasta Dish

Notes<p>I used Fage Total 2% Greek Yogurt, but your favorite brand of plain Greek yogurt will work.<p>Ingredients<p>1 tablespoon extra-virgin olive oil<br>• 3 …

Recipes

Ferrari 308 GT4 Gets A Subaru Engine Swap: UPDATE

The task of improving a Ferrari normally seems as impossible as reversing aging, but that's not always the case. One member of the <i>Grassroots</i> …

Classic Cars

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

The 10 best meat-free foods to build muscle

10. Teff<p><b>What it is:</b> A tiny, gluten-free whole grain that has a mild, nutty flavor<b><br>Protein payout:</b> 10 grams per cup, cooked<b><br>Other notable nutrients:</b> …

Nutrition

5 common food allergies that can make your body freak out

Itchy and watery eyes, nausea, a sneeze attack—these mild to severe symptoms plague the nearly 15 million Americans who suffer from food allergies, …

The truth about post-workout nutrition

There are two simple principles when it comes to building muscle: You must overload them frequently and feed them appropriately. It's great to put in …

Exercise

6 gluten-filled foods that are good for you

1. Barley<p>"This earthy and slightly sweet-tasting grain is one of the oldest cultivated," says Amidor. "It is an excellent source of fiber, providing …

12 Great American Turbos

So you think turbocharged engines are synonymous with imports? Think again. Here are a dozen American-made forced-air specials that waved the stars and stripes with pride.

Darth Vader

How to Delete Yourself from the Internet

Americans love the Internet, with 87% of us active online. We have accounts everywhere, letting us kill time at work on Facebook, check Twitter for …

how to make a wood bed frame

Holy heck … <b>we made a wood bed frame!</b><p>I didn’t have the heart to make those girls get up even though they wouldn’t look at the camera. …

9 machines you should never use—and the alternative exercises you should be doing instead

Let's be clear: Not all machines are created equal.Exercise machines were invented to provide a safe alternative to free weights, but sometimes …

Muscle

5 protein-packed pasta recipes

1. Pesto shrimp with kale & sun-dried tomatoes<p>A great pasta salad is a refreshing culinary twist that combines the best of both worlds—nutrient- and …

Daily Session: The No-Barbell Chest and Triceps Workout

The bench press is taken and so are all the cable machines, but the dumbbells are all free. Today is chest and triceps day - but isn’t the barbell …

Health

7 Exercise Swaps for Total-Body Balance

Michael Schletter, C.P.T.

Exercise

Clean Green Drinks: Green Banana Muscle

My friends totally make fun of me for my outlandish recipe titles. But, hey, they work. You're going to remember banana and lean muscle, right? Think …

The Men's Fitness Food Pyramid

Remember the USDA Food Pyramid? The one that was posted by the lunch line in your grade school cafeteria and taught in health class? The government’s …

Nutrition