Matt

19 Flips | 1 Magazine | 8 Likes | @Mattr0b9 | Keep up with Matt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt”

All-Crust Sheet Pan Chicken Pot Pie

If your favorite part of the chicken pot pie is the crust, we've got you covered. This creamy version is topped with acres of light and flaky pastry …

Our Top Slow Cooker Soup Recipes of 2017

While I often rely on my slow cooker for all sorts of dishes, my absolute favorite thing to make in my slow cooker is soup. No matter the season, …

How to score big at government auctions, on everything from real estate to bugles

Rolex watches seized from drug lords. Homes confiscated from tax cheats. Blackhawk helicopters the military no longer needs. The federal government is auctioning off all this — and more. The "more" often means mundane things like office chairs and shredders and mysterious things like "swamp cooler …

Real Estate

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

Easy and Inexpensive Way to Clean Grout Yourself

Easy and Inexpensive Way to Clean Grout Yourself<p>Updated on January 17, 2018<p>Save Money Cleaning Grout Yourself<p>Ceramic tile is so beautiful when it is …

Homemade Laundry Detergent Recipe for $30 a Year

Homemade Laundry Detergent Recipe for $30 a Year<p>Updated on April 15, 2016<p>If you're like me, then you are always looking for ways to cut corners, but …

These Excellent Animations Show Exactly How Turbochargers and Superchargers Work

Even if you're an engineer, you'll appreciate these visual explainers.<p>With forced induction quickly becoming the norm on today's cars, it's important to understand how it all works. Turbo- and superchargers are fairly simple devices in principle, but a good visual is sometimes the best way to show …

Healthy Blueberry Breakfast Smoothie Recipe

"A quick recipe I thought up while trying to decide what to eat for breakfast. Great if you are trying to figure out what to do with those …

20 Rum Drinks That Will Make You Feel Like You're on a Tropical Vacation Even When You're Not

Office dwellers deserve cocktails too🍹<p>When you need a happy hour escape this National Rum Day, look ahead to these delicious rum cocktails (paired with island fruits and herbs) that will whisk you away to the tropics.<p><i>Waikiki Beach Marriott Resort & Spa</i>

The 12 Hardest Arm Exercises of All Time

If you want to seriously start stretching your shirtsleeves, then it might be time to start introducing some advanced moves to your arm-focused …

Elasticity

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

Exercise

The 5-Move Complex That Firebombs Fat | Men's Health

Check out one of my favorite complexes below.<p>The constant motion allows you to cram a ton of work into a short amount of time, keep your heart rate elevated, and hit a ton of muscle groups at once. And using a single dumbbell instead of two will target strength imbalances between sides, and better …

8 Gymnastics Moves You Must Add to Your Routine

Incorporate these exercises into your workout to improve your stamina, power, and strength

The Muscle Shockers: Force Your Shoulders and Traps to Grow in 7 Sets

Fascial Stretch Training, or FST7, for short.<p>For those of you wondering what that is, it’s rather simple. Beneath your skin, and around your muscles …

Muscle

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

Exercise

7 Best Bodyweight Exercises for Stronger Legs

<b>When most people hear “leg day," they immediately think of heavy weights and exercise machines.</b> There's no doubt that a heavily loaded barbell or …

How to Make 20 of Your Favorite Candies at Home

Whether you’re spending this Halloween trick-or-treating or not, there’s one thing that’ll be on everyone’s mind come the night of October 31st: candy! While we might not be able to score a pillowcase full of it anymore (at least not for free), we can bust out our apron and make grown-up versions …

6 Best Back Stretching Devices That Can Seriously Fix Your Back

Need chronic back pain relief? Low back pain has become an epidemic in our modern society--a product of our sedentary lives and jobs that have us …

Massage Therapy