Matthew Long

53 Flips | 3 Magazines | 919 Likes | 5 Following | 5 Followers | @Mattican | Keep up with Matthew Long on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Long”

Want to Change Your Personality? Here's How, According to Science

Research shows you really can become more disciplined, more outgoing, and more open.<p>Do you want to change your personality? If you're like most people, the answer is yes. Psychologists talk about five key personality traits: extraversion (enjoying being with others); conscientiousness; openness; …

What Is the Ketogenic Diet?

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits.<p>More than 20 studies show that this type of diet can help you lose …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

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How to Get the Best Biceps and Triceps Pump Of Your Life

It uses a technique called “pre-exhaustion.” Here’s how it works<p>There’s nothing better than leaving the gym with a good “pump”—the swollen sensation in your muscles that makes them feel and look bigger.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Rip …

Pokemon Go fanatic quits job to play game full-time

"They do gaming coaching, so you sign up with them and people hire you to come and teach them how to play Pokemon," Currie explained.<p>He said he was …

Scientists made an online calculator that tells you your 'fitness age,' and you can try it right now

But if you exercise pretty frequently and eat right, then you might be a lot younger than you think — at least as far as something called your "fitness age" is concerned.<p>The "fitness-age calculator," which determines your fitness age based on how physically fit you are — rather than how many years …

Albert Einstein

Should Australia have overweight-only gyms?

He put one foot in front of the other – literally, walking outdoors and researching nutrition, filling his mind with knowledge and his body with a …

Woman Overwhelmed By 'Super Mario Brothers' Marriage Proposal

She didn't let the happiest moment of her life stop her from finishing the game.<p>Pam Edwards thought she was just playing a Super Mario Brothers video game. She didn't realize her boyfriend, Shane Birkinbine, was game for marriage.<p>Edwards, of Bentonville, Arkansas, didn't know the game level she was …

Super Mario

This beautiful app will show you all the forgotten files that are slowing down your Mac

Computers have transformed our desks - and not necessarily for the better.<p>Where previously workers had great stacks of paper and overflowing filing …

Pump Up Your Pecs

Overview<p><b>Exercises:</b> 3• <b><br>Total Sets:</b> 5• <b><br>Total Minutes:</b>• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Chest<p>This workout is guaranteed to make your pecs pop. That’s because it hits your chest muscles from three different angles, using a classic training technique called drop sets.<p>“The muscle pump is INSANE,” says Gaddour. …

10 Fascinating, Science-Backed Mind Tricks For Weight Loss

Many of us are already aware of this fact, the only way to lose weight is through the correct balance of calories in vs calories out.<p>All successful …

Weight Loss

Apple unable to repair iPhone of teen lost at sea

A team of Apple engineers worked "around the clock" to return missing Florida teen Austin Stephanos' iPhone back to working order after it was …

Five Steps to Ensure You Shred Faster

The first couple of days of reasonably balmy weather, such as we have had, with a hint of a glint from the sun, naturally turns one's thought to the …

Smarter Ways to Do Push-Ups

Easy but effective exercises to tone your chest and arms.<p>The push-up is an old school, barebones exercise. But it's an essential muscle-building move …

Torch Calories and Work Your Abs, Shoulders, and Glutes With Just 2 Moves

No fat cell will go untouched<p>Last week, I showed you how to pair a jump rope with a medicine ball to create one of the best cardio and core workouts of your life. (Check it out here: The Core and Cardio Workout That Turbocharges Your Metabolism.)<p>This week, let’s swap out the ball for a bell.<p>The …

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This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

18 Internet & Texting Terms Everyone Should Know

Whether you are considering abbreviations for your iOS text replacement shortcuts, want to be able to keep up with your teenage children, or find yourself increasingly perplexed while using online chat forums or social media, knowing your internet slang and abbreviations can definitely come in …

Social Media

40 things you didn't know about Apple

Apple Computer was incorporated on April 1, 1976. Since the release of the Apple I that year, we've had the famous Macintosh, a fall into near-obscurity in the 1990s, and the revival and rise to the world's biggest company under Steve Jobs, and then Tim Cook.<p>But how well do you know Apple? To mark …

Complete Dumbbells Only Home Workout for Bigger Shoulders

If a pair of dumbbells is all you’ve got, you can really kill your shoulder muscles with this home workout. You don’t even need to go heavy as this …

Workouts

This might be one of the most sensible, scientifically supported diets we've ever seen

Fat is bad for you. Everyone should get six to 11 servings of carbohydrates per day. Burn more calories than you eat and you can lose weight.<p>But it turns out that many of these recommendations don't line up with decades of published research on nutrition.<p>Dr. David Ludwig, a Harvard Medical School …

Nutrition

6 Reasons To Hit The Gym That Have Nothing To Do With Losing Weight

Lace up those sneakers!<p>Most people join a gym to shed some pounds or pack on some muscle, both of which are noble goals. But what if we told you going to the gym doesn't have to be entirely about fitness?<p>There's way more to working out than a number on the scale. Here are a few reasons to hit the …

The 8 Best Exercises for Lower Abs

Moves to tackle that lower-belly fat and build a strong core.<p>The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal …

4 Exercises to Do When You Haven't Worked Out in Forever

It's the simplest and least boring way to get back into it.<p>If you and your gym have been on a break for an immeasurable about of time, you don't have to beeline for the elliptical and subsequently die of boredom to redeem yourself.<p>Just practice these four moves, designed by NYC-based fitness …

Push Your Pack for Shredded Abs

Swiss Ball Pushup<b>How To Do It:</b> 1. Place your hands on a Swiss ball. (A 65cm ball is ideal.) Get into pushup position and brace your core.2. Squeeze …

Workouts

Can’t Get a Six Pack? A Celeb Trainer Explains Why

Most of you have a six pack. This is the truth. If you exercise occasionally and do resistance training even just once a week, chances are that you …

Weight Loss

The Best Building Muscle Steps to Improves your Appearance.

You know that building muscle improves your appearance and daily function. A stronger, leaner body enhances your athletic performance, potentially …

The 10 Best Ways to Bulk and Broaden Your Shoulders

If there’s one body part that adds an instant air of dominance and masculinity to a man’s physique, it’s shoulders. They cap off a fit waist (and …