Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.
Look at any CEO running a profitable company and you’ll find someone who has figured a few things out. One trait many of these leaders have in common: consistency. Check out these quotes from 30 successful
Following the The Force Awakens video-game news from D23 came details of two more special editions for Disney Infinity. New Light FX light up lightsaber Star Wars characters and a limited edition 500GB
Add this one-move workout to your routine for a bigger, stronger, and more athletic body Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press. Here’s
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed Get ready to whip off your cover-up: This workout, created exclusively for Women's
Consider this your core’s grand finale workout. Go out with a bang We’re ending Abs Week 2015 with a real core-scorching duo: the hollow-body hold and the hollow-body chinup. The chinup is one the best
Is it healthy to go from the barre to bar? Read this from our friends at Self before you have that postgym cocktail. Sure you need to hydrate after your workout, but some gyms and fitness events are offering
Want to maximize your gains? Then keep reading (sponsored content by EAS Sports Nutrition) Move, sweat, eat, repeat makes for a decent training plan up to a point. But if you want to maximize your fitness