Matthew Verdeschi

9 Added | 1 Magazine | @MatthewVerd3nnd | Keep up with Matthew Verdeschi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Verdeschi”

The 7 Best Healthy Snacks for Work According To A Nutritionist - The Chalkboard

<i>You’d be shocked by how many smoothies we down each day here at HQ, but beyond the blender, scrounging up healthy snacks for work is no easy feat! W</i><i>e</i> …

3 Fatty Foods That Your Nutritionist Actually Wants You To Eat

We all know the drill – fatty food is supposedly bad for us and when it comes to high fat foods such as fries, chocolate and ice cream, well those …

Nutrition

20 Foods That Put You in a Bad Mood

There’s a reason Hippocrates said, “Let your food be your medicine and your medicine be your food.” Not only is there a relationship between what you …

Healthy Eating

<b>Ingredients (SERVES 4)</b><p>• A few splashes of olive oil<p>• 2 aubergines, cut into small dice<p>• 1 small onion, finely chopped<p>• 3 garlic cloves, finely chopped<p>…

7 Healthy Cooking Tips from a Master Chef Anyone Can Do

If you’ve ever looked at your plate of chicken, quinoa and steamed broccoli and thought, “This <i>again</i>…” you’re not alone. While there are tons of ways …

Why You Should be Eating More Black Garlic | shopswell

We love garlic around here and black garlic is no exception. The amazingly sweet and savory flavor is the perfect complement to many dishes and …