Matthew Snyder

49 Flips | 1 Magazine | 32 Likes | @MatthewSnydessj | Keep up with Matthew Snyder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Snyder”

10 Of The Most Common Symptoms Of Anxiety

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Inflammation Increases Depression: Here's What to Do

“In the health area of psychology at Rice, we’re very focused on the intersection of health behavior, psychology and medicine,” said assistant …

Man v Fat: The male weight loss regime that works

Man v Fat is a weightloss club specifically tailored to men. Alan Manley, who weighed 17st at the age of 30, tells his success story<p>It was when his wife Una, looking at last year’s holiday snaps, exclaimed in horror at the sight of his overweight body in swimming shorts that Alan Manley knew it was …

Atheist Kentucky Clerk Cites ‘Deeply Held Irreligious Beliefs,' Refuses To Marry Christians (SATIRE)

8/17/15 8:15am<p>SHARP'S PEAK, KENTUCKY - When Kentucky's Rowan County Clerk Kim Davis defied the most recent federal order to perform her job duties as …

Looking for Spirituality Books Backed By Science? Here are 8 Recommendations

There are so many self-help and spirituality books out there, it can be hard to figure out which ones are going to be useful and which ones not to …

10 Free Online Courses To Make You More Successful

Learning

21 Ways to Become an Expert Home Organizer

Getting organized can seem like an insurmountable task, especially if you have lived in your home for years. "Stuff" seems to accumulate overnight and clutter creeps in right before our eyes.<p>Rather than renting a storage unit, moving to a bigger house, or suffering through the disorganized chaos, …

TV crew films 'ghost' in Tutbury Castle - Unexplained Mysteries

Did the crew film the shadow of a ghost ? Image Credit: YouTube / P.A.S.T Investigations<p>A mysterious shadow was picked up on camera during filming …

52 Meticulous Organizing Tips To Rein In The Chaos

You're better than your mess.

The 7 Most Financially Savvy Home Upgrades You Can Make

When it comes to home improvement, some dollars stretch more than others. And if you’re on a limited budget, it becomes even more important to spend …

Living with anxiety is difficult enough without being told to cheer up

IT’S THE middle of summer. There are no exams to worry about and my job isn’t stressful. But I am hyper-aware of my heartbeat: I can hear and feel it …

How to Build Mental Toughness

Shares 364<p>IF you are building a home business, you will absolutely need to learn how to build mental toughness, this will help.<p>Let these quotes and …

Is Self-Help a Waste of your Time?

Before I start this post, let me first make a confession – I’m British. I was born and raised in a culture that is inherently cynical. As a result, …

How Exceptionally Productive People End The Workday

My workdays used to go something like this:<p>“Sit down in front of my computer with a vague idea of what I wanted to get done.<p>Check email. Get …

Ten 5-Minute Habits That Can Change Your Life

Having good habits is the difference between your life being an easy, smooth-sailing adventure, and it being a train wreck. Why? Because good habits allow us to keep the little things under control so that we can effectively handle the big things. With good habits, we are able to navigate life's …

These are all the medical conditions pot actually helps

However, there is not much evidence supporting the use of medical marijuana for other reasons, such as sleep disorders, Tourette syndrome and anxiety disorders. And marijuana doesn't appear to help people with depression or psychosis, or those with eye pressure from glaucoma, the study found.<p>Still, …

8 Things Every Person Should Do Before 8 A.M.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

Self-improvement

10 Rituals That Morning People Use To Start Successful Days

Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t …

Motivation

21 easy habits to start today that will help you 5 years from now

One Quora thread is full of such contemplations, originally addressed to a 23-year-old physics student but applicable to everybody.<p>Here are the takeaways.<p><b>1. Work on your public speaking skills.</b> It's scary. Even Warren Buffett used to throw up before giving a speech. But it's crucial: As you advance …

5 Stress Busters for More Peace and Calm

Stress is a part of life. It is inescapable. In fact, we've all experienced the occasional nervous stomach, shaky hands, or racing heart when confronted with an uncomfortable situation. Although stress comes in many shapes and forms, one thing remains constant; it's unavoidable. But that isn't …

15 Sentences That Can Change Your Life

This Funny Comic Perfectly Captures How Social Anxiety Feels

Social anxiety can be tough. It makes you feel confused, frightened and uncomfortable even in the simplest everyday situations that involve dealing …

Ketamine offered to patients with depression in take-home, DIY packs by controversial clinic

A commercial medical clinic set up to profit from the sale of an unapproved prescription depression treatment has been offering take-home packages of …

26 Genius Tricks To Help You Deal With Too Much Stress

Welcome to the chill zone.

Yoga