Matthew Singh

146 Flips | 9 Magazines | 31 Likes | 3 Following | 17 Followers | @MatthewSing2016 | Keep up with Matthew Singh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Singh”

The Surprising Health Benefits of Cheese

Cheese lovers everywhere cheer.<p>It’s easy to lump in cheese with cake, bread, and other waistline offenders. Not so fast, though: Although some dairy products might pack on pounds, many cheeses are actually good for you in moderation, as part of a balanced diet. (Read: This isn’t permission to eat a …

Why Val d'Isère is our favourite ski resort

How do we love Val d’Isère? Let us count the ways. Firstly, it has staying power. This morning the resort will open for business for the 2016-17 season and the lifts won’t shut again until May 1 2017, 156 days later. From the first Alpine dusting to the last squelch of spring snow, that is a heck …

Skiing

Getting into a Fit Mindset | PS

Ok, so 90% of getting into shape is motivation. There are a few different points of motivation where people tend to stumble. You need to go to the …

These Photos Show How Under-Eating Can Sabotage Your Fitness Goals

Year after year, Australia woman Madalin Frodsham set the same New Year's resolution. She wanted to get fit. Tired of blowing off her healthy lifestyle goals, Frodsham decided 2016 was the year she'd finally commit. So she began Kayla Itsines' high-intensity workout plan and started eating …

5 Pilates Moves That Burn The Most Calories

When you think of a Pilates workout, odds are the phrases "sweat fest" and "calorie-blasting" don't exactly come to mind. Sure, traditional Pilates exercises may not torch as many calories as, say, power walking or spinning class. Yet there are some Pilates-inspired moves that will wow you in terms …

Exercise

Chipotle's Burrito Calorie Count Is Full Of Beans, Lawsuit Says

"Lulled into a false belief."<p>Customers are suing Chipotle for making its burritos seem a lot lower in calories than they really are, according to reports.<p>In a class-action lawsuit filed last week in Los Angeles, three diners allege that the embattled chain fudged on the nutritional value of its …

E.coli

Peanut Butter Freezer Fudge (2-Ingredient) Recipe

"Yummy, sweet, salty, sink-your-teeth-in delicious fudge that is both healthy and delicious!"<p>Ingredients<p>1/2 cup peanut butter<p>1/4 cup maple syrup<p>2 …

New artificial intelligence technique could erase fear from your brain

Imagine if your fear of spiders, heights or confined spaces vanished, leaving you with neutral feelings instead of a sweat-soaked panic.<p>A team of …

What your mindless daily habits reveal about you, according to science

You can't make blanket statements, like "All people who cut up their food into tiny pieces are neurotic."<p>You also can't make definitive statements about individual people, like "You talked about yourself this entire conversation, so you're obviously a narcissist."<p>What you can do is look into the …

Psychology

These simple lifestyle changes can prevent or slow Alzheimer’s

An estimated 5.4 million Americans have Alzheimer’s disease in 2016, 5.2 million of them are age 65 or older. The disease will escalate as baby …

How to Get Comfortable With Being Uncomfortable, According to a Green Beret

7 steps to acclimate yourself to extreme situations so you can excel at every level.<p>I've been an entrepreneur for seven years. Midway through the fourth year, things were coming to a head. I wasn't getting enough sleep. I wasn't exercising, and I wasn't keeping my mind clear with meditation.<p>In the …

Having Diabetes Is No Longer Going To Be A Life Sentence

While 415 million people suffer from diabetes today, this number is set to rise to 642 million by 2040. As one of the top five mortality causes of 2030, diabetes is indeed a serious global healthcare issue. While we wait for regenerative medicine to provide us with lab-grown pancreases to replace …

Diabetes

The Latest Burger From McDonald's Is Going to Make You Queasy (Just From Looking at It)

Is there no end to fast food ingenuity? No, there isn't.<p><i>Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Fast food, like the rest of America, used to represent excess.<p>Lately, though, it's been easy to get the impression that there's a new focus …

YogaGlo Online Yoga Videos Review

There are a lot of websites offering yoga videos to stream or download, but they're all chasing this one. YogaGlo's roster of teachers and commitment …

5 Habits That Make Your Mind and Body Amazingly Strong

Learn something new every day.<p><i>What are the best ways to stay mentally and physically active throughout the day? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer,</b> …

Science Says This Type of Exercise Will Keep Your Brain in Shape

Do this type of exercise twice a week and your brain will thank you.<p>Exercise doesn't just make you fitter. It also makes you smarter. Don't believe me? A whole host of studies prove that moving more leads to thinking better. Which is a phenomenal thing to know if you're looking for a little …

From Toblerone to Twix: the chocolate bars that just aren't as good as they used to be

Mondelez International have found themselves in hot water after, once again, making a controversial change to one of their chocolate bars.<p>The company, which also owns Cadbury, have altered the distinctive Toblerone design by increasing the gap between the peaks as a cost-saving measure to reduce …

Dessert

19 Baby Pugs So Ridiculously Cute That You'll Die From Love

They're so adorable... it kinda makes me want to cry.

Pugs

8 Horrible Habits That Are Ruining Your Productivity (and What You Can Do to Fix Them)

No better time to start than right now!<p>If there is one thing in life people underestimate, it is the impact of their daily habits.<p>Whether you want to admit it or not, the truth is that just about everything in life can be directed back to your habits. Long-term success is the result of good habits. …

Does plucking one grey hair really encourage others to grow? We asked the experts

Finding a lone grey strand lurking in a youthful head of hair can be a sobering experience, and it can happen much younger than you might expect, with nearly a third of the women in the UK turning grey before they reach the age of 30. Whilst the natural reaction is to pluck it, is there any truth …

Hair

Here's How Your Smartphone Light Messes With Your Body

Stop wrecking your sleep.<p>There’s something incredibly powerful about the blue lights that the designers of our smartphone, tablet, and laptop screens …

Bunny Island and Other Awesome Japanese Attractions for Animal Lovers

When you think of Japan several things might spring to mind: Karaoke. Sushi. Geishas. Bullet trains. What you might not realize is that it’s also one …

Japan

Meet the pigeon that thinks it's a puppy, comes when it's called

Pigeons have something of a bad rap in the animal kingdom, but after watching this video you might just begin to warm up to the unpopular birds.<p>The …

myfrequent.com

10 Success lessons from Peter Drucker – “Father of Modern Management” for entrepreneurs

Share48<p>Tweet<p>Share443<p>+16<p>Shares 497<p>Peter Drucker, “the father of modern management,” turned management theory into a serious discipline. In a legendary …

Leadership

How Pepe the frog and Dilbert explain the culture wars of the 2016 election, in one comic

The alt-right’s controversial memes reflect the unsavory side of remix culture.<p>While millions of Americans geared up to watch the final presidential debate on October 19, an unlikely discourse played out on Twitter. The conversation involved the popular comic strip <i>Dilbert</i>, copyright law, an …

The Best Yoga Poses to Ease Your Period Cramps

Periods suck. (The only sugarcoating we’ll tolerate for periods is dark chocolate for our PMS.) No matter how many alternative tampons, high-tech absorbent panties and menstrual cups we try, it’s still literally a <i>huge</i> pain. Some months you might even be tempted to lobby your boss for paid period …

18 Photos That Prove Dogs Can't Possibly Be Real

There's no way these little goofy fluffballs exist.

Pets

Here’s Why You Can’t Stop Procrastinating

<i>This article is part of</i> Tools of the Trade<i>, a weekly series in which a variety of experts share actionable tips for achieving fast and effective</i> …