Matthew Sides

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The High-intensity Circuit to Sweat Your Gut Off

You’ve powered through the first month of your new workout regimen with stellar results. You’re trimmer and stronger in problem areas like your lower …

Climbing

You'll Get Tired Justin Watching One of Kevin Hart's Insane Workouts

"This is what I'm about. This is what I'm in love with."

Kevin Hart

5-Minute Death Sets | Men's Health

Think I’m crazy to make you work that long?<p>Granted, I am a bit mentally unstable, but my 5-Minute Death Sets have a lot of merit to them.<p>Here’s why: The method extends the time your muscle fibers are under tension. This builds mental fortitude, increases muscular endurance, boosts fat loss, and …

Weight Training 101: 2 Celeb Trainers Share a Beginner’s Guide to Pumping Iron

As we saw with Cara Delevingne’s recent fitness transformation from supermodel to action hero goddess, a basic set of dumbbells can go a long way when it comes to pumping up your bod. If the closest you’ve come to lifting weights is lugging the groceries home after work, though, you may not know …

Fitness

The Best Cardio Workout for Lifters | Men's Health

HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded exercise—like a stepup while wearing a weight vest—every few seconds. And you’ll continue to do that over and over again for 5 to 7 minutes …

13 things people who do HIIT workouts know to be true

With pictures flooding our Facebook and Instagram feeds, it’s hard to ignore HIIT workouts.<p>For those of you living in an exercise black hole, HIIT is …

Musicnobs.com

• Top Ten Music Schools<br>• Top 10 Music Videos<br>• Music Mixing Software<br>• Classical Music<br>• MP3 Player Reviews<br>• Karaoke Song Downloads<br>• Latest Music Releases<p>Related …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

6 Weight Training Tips For Beginners - And Regular Weightlifters!

Entering the world of weight-lifting can be extremely daunting if you’re coming from a cardio background or considering entering a gym for the first …

10 Haunting Documentaries That Are Stranger Than Fiction

Featuring serial killers, brutal maulings, and unsolved mysteries, documentaries can be far creepier than anything George Romero has ever …