Matthew Russell

10 Flips | 2 Magazines | 43 Likes | 4 Following | @MatthewRuss20uq | Keep up with Matthew Russell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Russell”

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

Apocalypse Now (Please): 16 Quotes in Anticipation of Judgment Day

The apocalypse is popularly imagined as the end of everything, but what if it’s just the beginning? Students of the arcane such as Alan Moore have been suggesting for years that the so-called “end of the world” really just points to a radical shift in consciousness that will propel mankind …

How you can use a bullet journal to live a healthier life

If you want to live a healthier lifestyle, start by getting organized.<p>One trend that has been taking the Pinterest-obsessed by storm is a hobby …

The Best Steak Ever: Coffee Rubbed Deliciousness | shopswell

This is our absolute favorite way to cook steak. I've been doing it for years now and it's amazing either seared in a skillet, or even better, …

Religion’s “creative destruction”: Millennials, the new religious “nones,” are experimenting with new forms and rituals

Could spiritual practices like feeding the homeless and fighting injustice take the place of traditional religion?<p>From the recent attack on Planned Parenthood to the shooting in San Bernardino, extremists of all stripes are revealing the ugly side of religion. The confluence of these events and …

A psychologist told us why 'creating a village' is so important for being happy in cities

At the last place, where I lived for three years, it was all sorted out: best burrito spot is there, comfy cafe over there, and yes, I'd love to meet for a beer at the beloved local bar.<p>In my new neighborhood, I have a shorter commute and a nicer morning jog, but I'm no longer a regular at any …

7 TED Talks Every Creatives Must See

The <b>creative process</b> works in mysterious ways. No one really knows how it works, especially how creatives come up with ideas to work on. No one has it …

Resilience -- New Research Helps Us Bounce Back Quicker, Better From Life's Trials And Tragedies

How do we become more resilient leaders, executives, entrepreneurs, parents, people? Here’s a quick checklist, informed by new brain research:<p>Practice overcoming hurdles in everyday life<br>• Have a purpose<br>• Accept reality with a positive attitude<br>• Learn how to improvise<br>• Meditate (mindfulness …

Mayo Clinic