Matthew Moody

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8 Ways to Stay Energized All Day

It’s no wonder so many of us struggle with energy issues. We go, go, go from morning to night, running on little but grit and caffeine. But it …

Wellness

6 Expert-Backed Ways to Get Better Sleep

Adults in America are chronically sleep deprived; one in three of us don’t get enough sleep. At the same time, doctors are beginning to realize just …

Sleep

These weight technology blankets could be the answer to perfect sleep and decreased anxiety

They are incredibly simple but very clever.<p><b>There are lots of pieces of technology that claim to help us sleep better - be them apps, clocks or music</b> …

Doctor Puzzled as Radiation Therapy Changes Color of Man's Dreams

Most people take it for granted that dreams will play out in technicolor splendor. But for some unfortunate sleepers, dreams unfold in boring black …

Cancer

How Smart People Work Less And Get More Done

Some people have an uncanny ability to get things done. They keep their nights and weekends sacred and still get more done than people who work 10 or …

Time Management

A cognitive scientist has devised a drug-free sleep trick for your restless mind

A cognitive scientist may have solved a familiar sleep riddle: If you struggle to fall asleep, you’re likely to keep thinking about how you can’t fall asleep, which makes it harder to fall asleep. So how do you stop thinking about your struggle to sleep?<p>Luc Beaudoin of Simon Fraser University in …

Vocabulary

The transformative power of doing absolutely nothing

On a recent Sunday, I found myself overwhelmed. It was my last free day between several consecutive weekends of travel, visitors, and weddings. The morning had ticked away, and my boyfriend and I had groceries to buy, paperwork to file, a house to tidy, and something to do at Home Depot. As I …

Pictures of the Week 5.4.17

Cambridge

Muir Grove Easy

West of Dorst Creek Campground lies one of the most intriguing spots in the Lodgepole/Giant Forest area. Atop a wooded knoll in the midst of a …

Hiking

9 Camper Builders Make Your Van Life Dreams Reality

Want to live the #vanlife but not very handy? Leave the carpentry and wiring to the pros. These top van builders will make your dream vehicle a …

RVs