Matthew Mireles

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Lose weight in 15 days with these 5 ridiculously simple steps backed by science

Lose weight in 15 days with these 5 ridiculously simple steps backed by science<p>Photo: Shutterstock<p>The answer to how to lose weight lies in planning …

What Fighters Know That You Don't: 5 Facts for Losing Fat

A recent study in the Strength and Conditioning Journal explored methods fighters employ to make weight – still largely unchartered waters – and a …

The 20 Habits of Eventual Millionaires

I read book after book but the advice seemed awful. And even the advice that was clearly good ("eat better") there was almost zero chance I would follow.<p>I don't know how to take good advice. I don't know how to give it. And all of this talk about "habits" seems beyond me.<p>I was all alone with no one …

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How To Get Rid Of Mold Once And For All

No matter how hard you try to keep everything in your house dry and clean, mold somehow prevails. Day, ruined. The only thing more annoying than discovering mold is trying to get rid of it.<p>We're familiar with the bleach and vodka methods, but there are times when we've scrubbed and scrubbed, and …

The 15 Best Men’s Watches Under $150

Bertucci 11041 DX3<p><b>Field Marshal:</b> Using a battery to power the Japanese quartz movement is usually an aspect we try to avoid, but the on-board power …