Matthew Metzger

36 Flips | 2 Magazines | 2 Likes | @MatthewMetz2014 | Keep up with Matthew Metzger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Metzger”

This app uses assistive games to provide autistic children with access to early education

<b></b><i>Otsimo, developed by Turkey-based Zafer Elcik, wants to reduce the stigma around disorders like autism, and democratise access to early education for</i> …

Autism

Sarah Sellers Offers Advice on Training Like an Elite While Working a Full-Time Job

When an official told Sarah Sellers after last month's Boston Marathon that she had placed second, the 26-year-old amateur assumed she was runner-up …

A paranoid's guide to the internet

I'll excuse you for feeling a little paranoid about the internet lately. Hardly a week goes by without news of some major data breach, hack or other security issue. And if you follow "Security Twitter," the loose amalgam of experts and commentators talking about the latest in devious schemes and …

A Trainer and Marathoner Shares the Ultimate Strength-Training Program For Runners

They may seem like completely different modalities of movement, but running and strength training actually go hand in hand. If you want to be a successful, strong runner, you need some solid strength training in your life. Michael Olzinski, Purplepatch endurance coach, Equinox run coach, and …

Mattis Task Force: Stop Wasting Infantry’s Time

ARLINGTON: Finding $2.4 billion for new infantry equipment was just the start for Defense Secretary Jim Mattis's Close Combat Lethality Task Force. …

Polymer 80 shows off their new DIY pistol frame

Polymer 80 is getting ready to start shipping their new no-FFL required model S150 80 percent complete polymer pistol frames next month.<p>For those who …

The Starter's Program

159<p>SHARES<p>Start here. You have a goal to finally take control of your body and either a) get in great shape for the first time in your life or b) get …

How to Build the Perfect Workout Program, According to 10 Pro Trainers

Adam BornsteinBuild Your WorkoutHow to build the perfect workout program for you.

Save Yourself! A Guide to Self-Rescue

Author:<p>Publish date:<p>Social count:<p>16933<p>16.9K<p>SHARES<p>You’re belaying your partner while he leads the sixth pitch of a cruiser 5.8 in the Cascades with …

Methods for More Muscle Mass and Strength

Muscle

10 methods for more muscle mass and strength

GettyIf you've hit a lifting plateau, you know how difficult it can be getting over the top and continuing the climb for more muscle gains. That's …

Alex Hormozi Gained 35lbs in 6 Weeks Naturally (Here's How)

What would happen if your family was kidnapped and someone told you that in order to see them again you would have to gain as much muscle as humanly …

Flashlight Suppressor-Highpower

DIY – Building A Titanium Suppressor At Home – The Components

<b>Today, I’m excited to start a new series of articles documenting the process of LEGALLY building a suppressor from home. Building your own suppressor</b> …

$100 Suppressor/ freeze plug video

How to Use Prepaid Cash Debit Cards Online Anonymously

Prepaid debit cards are sold as gift cards at many stores and offered by Visa, Mastercard and American Express. These cards are purchasable with …

The Complete Upper-Body Dumbbell Workout

579<p>SHARES<p>With all the training tools at your disposal, none are as easy to use or as convenient as dumbbells. You can assemble a home gym set-up with …

Send It: How to Make a 1,000 Yard Precision Rifle Shot

Would you think that by shooting a bullet 30 feet into the air, you could have it land on a target 1,000 yards away? If you said yes, you’re …

3-Day Mega-Volume and Intensity Routine

3 Reasons You're Not Ripped

Shutterstock<p>You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy …

Tim Ferriss Can Show You How to Learn Something New—Fast!

<b></b>Tim Ferriss Can Show You How to Learn Something New—Fast!You could do just about anything if only you had the time, right? Well, Tim Ferriss, author …

Using a Mil Dot reticle for range estimation

The inside of a Leupold TMR. <i>(Photo: AR15.com)</i><p>So many scopes on the market today are outfitted with a Mil Dot reticle, but are people using them to …

Best Barefoot Shoes and Sandals for Running, Hiking, Walking

+ Natural Fit<p>Wide toe boxes let your toes spread and relax. "Zero-drop" non-elevated heel for proper posture.<p>+ Natural Motion<p>Flexible soles let your …

Tactical Clearance: An Alternative CQB Technique

For those of you who have read my blog for a while, you will know that I have big issues with the way CQB is taught and conducted. Traditional …

​Create a USB Password Stealer to See How Secure Your Info Really Is

Slacking on password security can have horrific consequences. Even so, it's easy to lose track of how many are vulnerable. With just a couple of …

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

7 Ways To Build Muscle Faster

No one likes slow gains. Feeling like your time in the gym is being wasted isn't exactly good for motivation.<p>I know many of you are frustrated. You …

5 Ways To Be Stronger Today

1 of 6<p>Pack On The Strength<p>These five simple tips, former bodybuilder Gunter Schlierkamp says, will help you lift more weight for more reps—not …

Whole Grain