Matthew Horton

9 Flips | 1 Magazine | 8 Likes | @MatthewHort2016 | Keep up with Matthew Horton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Horton”

Foods And Drinks That Energize You Just As Much As Caffeine

By: <i>Jacqueline Aizen</i><p><i>Credit: Flickr/Ivan Dervisevic</i><p>Still chugging those grande lattes and downing energy drinks to keep you from crashing at your desk? Well, caffeine can deliver a temporary buzz, but it won't provide the long-lasting energy your body craves. As it wears off, fatigue settles in, …

4 Moves to Zap Sore Cycling Muscles

1 of 5<p>Sore No More<p>When yoga instructor Katie Brauer helped the women of Team Specialized-lululemon loosen up at their first training camp earlier this year, a chorus of agony echoed throughout the studio—especially when she got to the lower body. That was no surprise to Brauer, the director of …

Yoga

The one question you must constantly ask if you want to be successful

Or maybe it wasn't worthless, but it wasn't supporting your most important goals?<p>At times, we've all found ourselves busy with things that didn't directly contribute to either our bottom line, our well being, or other desired outcomes.<p><b>It's</b> <b>incredibly</b> <b>easy</b> <b>to</b> <b>be</b> <b>busy</b>, <b>but</b> <b>being</b> <b>busy</b> <b>is</b> <b>not</b> <b>an</b> <b>indicator</b> <b>of</b> <b>success</b>.<p>…

8 Frugal Habits That Will Make You a Millionaire

While becoming a millionaire rarely occurs overnight, it's still an achievable dream if you work hard and use these habits.<p>There are approximately 35 million people who are millionaires in the world. As Robert J. Samuelson states so perfectly in <i>The</i> <i>Washington Post</i>, "That's about 5 percent of the …

Personal Finance

Want to Ride Faster? Break These Mental Habits

<b>1. You Worry Away Your Watts</b><br>Obsessing about what might go wrong before a hard ride is literally a waste of energy: Your brain gobbles 120 grams of glucose daily—a whopping 60 percent of your body’s usage—just sitting there. Even mild acute stress can send this up by 12 percent. Mental fatigue makes …

Cycling

HugeDomains.com - Ganiris.com is for sale (Ganiris)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

HugeDomains.com - OurGardenClub.com is for sale (Our Garden Club)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Outdoor Oasis: An Affordable Backyard Makeover - Green Homes - Natural Home & Garden

With the motto “Fabulous for Less,” Northern Californian Kate Riley, writer of the design and remodeling blog Centsational Girl, knows the value of …