Matthew Himebaugh

163 Flips | 28 Magazines | 25 Likes | 7 Following | @MatthewHime7dni | Keep up with Matthew Himebaugh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Himebaugh”

The Perfect Workout, Perfected?

This entrepreneur is making accessible and fun what research shows one of the best exercises.<p>Regular readers know I find physical conditioning integral to leadership (and a rich, rewarding life). Research shows it.<p>Research shows a few exercises work the whole body and cardiovascular system with low …

Exercise

2 Books That Will Change Your Mindset And Business (That You've Probably Never Heard Of)

There are lots of books out there that everyone has read. There are others which are slightly less known, but that are written by some of the best practitioners in the world.<p><i>"If you read what everyone else is reading, you'll think like everyone else thinks."</i>--Ryan Holiday<p>Like many people who read …

Self-improvement

How Profits Soared At Carnival After Its CEO Discovered The Greatest Communication Tool Of All Time

Carnival Cruise Line’s newest ship—Horizon—departs from New York City this week with about 4,000 guests. Also on board are 1,450 crew members who are responsible for keeping those passengers safe, happy, and eager to take another cruise.<p>Across all of Carnival Corp’s nine cruise brands, more than …

Leadership

8 Books Every Manager Should Read to Become a Better Leader

There's a worthwhile book out there for whatever you need to move forward on your leadership journey.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It is okay to admit that managing other people is challenging. It requires monitoring multiple emotional energies, …

NBA players react to another epic performance from LeBron James

LeBron James put on a show in Game 2 against the Toronto Raptors, leading the Cleveland Cavaliers to a 128-110 victory by putting up 43 points and 14 …

Basketball

These 3 habits can completely transform your confidence

Most people misunderstand confidence …<p>They think that people are just naturally confident.<p>This is false.<p>People who have unearned levels of …

10 Tips to Transform Your Physique

GETTING YOUSELF INTO SHAPE IS NOT AS DIFFICULT AS IT SEEMS<p><b>Skeptical about your New Year resolution of getting a stunning physique?</b> Here's some good …

Dennis Quaid Divorce Final Massive Spousal Support Settlement

<b>Dennis</b> and <b>Kimberly Quaid</b> are officially divorced, and their prized assets will be split jointly -- their twins.<p>Under the terms of the divorce, …

Everything You Need to Know About Great Leadership

Leaders are not born, they are made.<p>Effective leadership can be thought of as a set of qualities and skills. Different leaders may have different makeups, different strengths and challenges. But there are certain traits that lie at the core of leadership--the qualities that all great leaders …

What Job Skill Is Most Lacking in the U.S.? LinkedIn CEO Jeff Weiner Has a Surprising Answer

American employees are lacking (sort of) one surprising skill. Here are some keys to moving it to the strength side of the ledger.<p>LinkedIn CEO Jeff Weiner just appeared on CNBC's <i>Squawk Box</i> to reveal surprising new research about the state of job skills in the U.S. He talked about gaps in computer …

Leadership

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Lose Weight Faster By Weight Training

There are certain stereotypes that surround weight training programs designed to burn fat and the bulk of these stereotypes center on...bulk! That …

Want Bigger, Fuller And 3D Shoulders? Start Doing This Exercise

Every dude wants big shoulders. Just like everything that’s worth having doesn’t come by easily, fuller and rounder shoulders aren’t either. Now, …

The Rock’s Secret Weapon For Building Muscle

Dwayne Johnson, a.k.a. The Rock, is known for his Herculean dedication to the gym and for sharing his brutal workouts with his 70+ million Instagram …

Tip: The Best Rest Periods for Arm Growth

How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.<p>Short Rest Periods for Biceps & Triceps<p>Too many …

Things to Know About Weight Training

You Don’t Have to Be Big to Be Strong<p>Strength training involves training the muscles <i>and</i> the nervous system--together they make what is called the …

Weight Loss

How to Target Muscles With Specific Exercises

Ever tried to remember which exercises are best for building which muscles? I still have to check out some of the finer points. Once you start doing …

Workouts

10 Ultimate Exercises for 100% Bodybuilding

Bodybuilding training is composed mostly of weight training exercises. For the best results possible, your bodybuilding training should be composed …

Bodybuilding

Weight training benefits for your body

Along with the advantage of better body strength, weight training is considered to have an impact on self-confidence.<p>Samantha Clayton, a former …

4 soft skills LinkedIn says are most likely to get you hired in 2018 — and the online courses to get them

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Navigating the job search as a candidate can feel pretty opaque. From your perspective, it's difficult to identify which skills you should …

The 70 must-see lines in James Comey's ABC interview

<b>(CNN) —</b> On Sunday night, James Comey told his side of the story.<p>The former -- and fired -- FBI director sat down with ABC's George Stephanopoulos Sunday night to talk about his deep concerns about President Donald Trump and to recount a number of now-famous/infamous episodes between the two men. …

How Google Analytics Can Be Used to Improve Your Website

<b>Google Analytics is a popular tool used to report and measure web traffic on your website. It is mostly used to analyze page activity, views,</b> …

Former Navy SEALs on the mistake too many people make

After their first book, 2015’s “Extreme Ownership,” became a New York Times bestseller, Navy SEAL commanders Jocko Willink and Leif Babin soon found …

Want Your Employees to Rave About Your Leadership Skills? Make Sure Any of These 6 Things Happen Daily

It's been found that you can achieve great results and have meaningful relationships at the same time.<p>Whether your company is a startup or an established firm, I want to share about a compelling leadership model that will get the best out of employees.<p>It's based on the seminal research of Dr. Jim …

Do You Have These 3 Characteristics of Success?

Extensive interviews show these qualities will take you far.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Excerpted from Think and Grow Rich: The Legacy.</i><p><b>Decision: The master of procrastination</b><p>In the original <i>Think and Grow Rich</i>, Napoleon Hill noted that the 500 successful people he …

6 Things You Should Never Do On Your Work Computer

<i>This article originally appeared on Real Simple. For more stories like this, visit realsimple.com.</i><p>The name says it all: Work computers are for work, …

Weekend Hot Clicks: National Beer Day; So Long, Andy

Thanks, Andy<p>Andy Gray, of Hot Clicks, Swimsuit and Vault lore, bid adieu to <i>Sports Illustrated</i> on Friday after a 13-year run. You all owe him a big …

Michael Jordan

The 30-day Muscle-Jolting, No-Burnout Strength Plan

Popularized in the 1970s by U.S. weightlifting coach Carl Miller, clusters—also known as interset rest periods—break sets of strenuous, …

Muscle