Matthew Hensinger

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How I built my ultimate 25 pound bug out bag

Is your bug out bag full of gear you really need or a bunch of things you have just in case? I decided to completely re-think my bug out bag gear and …

Camping

Can Ayahuasca, the 'sacred plant' of the Amazon, help addiction and depression?

Ayahuasca has been used for spiritual and therapeutic purposes by indigenous healers in Brazil's northwestern Acre state for centuries. Luna Parracho/Reuters<p>Rafael Guimarães dos Santos, <i>Universidade de Sao Paulo</i><p>Ayahuasca goes by many names: <i>Daime</i>, <i>Vegetal</i>, <i>Hoasca</i>, <i>Kamarampi</i>, <i>Huni</i> ... whatever you call …

5 Reasons You're Not Ripped

If you're spinning your wheels in your fat-loss efforts, perhaps you're committing one of these not-so-obvious physique-softening mistakes.<p>You train …

How to Build Your Own Outdoor Kitchen (For a Fraction of the Cost)

Perhaps you've heard - it's suuuuummmmmmeeeerrrr!!!! That means the evenings stretch out seemingly forever, and every dinnertime is an opportunity to …

How To Choose The Perfect Mala Beads For Your Personality

For centuries, Buddhists and Hindus have used mala beads as meditation tools to help keep count of mantras and prayers. They assist in a practice …

Buyer’s Guide: Soft-Shell Roof Top Tents

Although the roof-top tent (RTT) has been around since the thirties in Europe, a rising interest in four-wheel drive touring has only recently …

Kettlebell Pyramid Training | 14 Pyramid Workouts to Try Today

What is Pyramid Training?<p>Pyramid training involves adding or subtracting: <b>exercises, repetitions, rest periods or changing the weight</b> after every …

How to Make X-Wing Origami

It turns out that <i>Star Wars</i> origami is a thing and there are quite a number of video tutorials on YouTube for folding up X-wings, TIE fighters, Star Destroyers, even origami Yoda and Darth Vader. In this video from YouTuber Joe_Tutorials, he shows you how to fold up an amazingly detailed (and …

The 7 Million Dollar Habits

Do you remember the first time self development became important to you?<p>I do. I was 7 years old and I was in love with basketball. My mother had …

Motivation

The Awesome Exercise That’s Missing from Your Back Workout

It chisels your upper and mid back, and builds solid shoulders<p>When it comes to go-to back exercises, the row, pullup, and pulldown probably make up your short list.<p>But we’d like to add the TRX row to overhead press to your inventory.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbells, 30 …

Workouts

KTM Ion Concept Motorcycle for Urban Environment

<b>KTM Ion</b> has been designed to represents KTM’s vision of purity, adventure, performance, and extreme. It’s a modern motorbike for new audience. …

A List of Books that May Change your Life

I started off 2015 with a 10-day silent Vipassana meditation course, one of the hardest things I’ve ever chosen to do. I wasn’t a meditator. I had …

Homepage

In the health industry, the lack of contextualized, accurate, relevant and regular data, especially biometrics, is one of the key obstacles to …

An Off-Grid Cabin for Year-Round Outdoor Fun

<b>Eastern Washingtonians have been holding out on us.</b> The leeward side of the Cascades has been brushed off as an unexciting desert for too long. Well, …

Urban Survival Gear: 7 Tools Designed for Urban Survival

Urban Survival & Wilderness Survival are two very different things. When looking for Survival Kits for Rural or Urban Environments, make sure you …

21 Fitness Projects You Can Build at Home

Do-It-Yourself Gym Equipment: 21 Fitness Projects You Can Build at Home<p>These days it seems nearly everybody is trying to find ways to save money. A …

What Does a 1,500-Calorie-Day Look Like?

See what a day's worth of food looks like on a 1,500-calorie diet.<p>When you're trying to eat better or lose weight, sometimes you just want someone to …

Shhh! 15 Under the Radar Mountain Bike Destinations

As mountain bikers, we’re always in search of the next great adventure. While it’s interesting to debate which destinations are “up and coming” and …

America's 21 Most Beautiful Campsites

From Death Valley to Glacier Bay, Alaska and back down to the Grand Canyon, we've got the country covered.<p>With 3,794,100 square miles of soaring mountains, pristine beaches and crystal clear lakes, the United States offers endless options for those looking to spend a few nights under the stars. But …

Photographer Takes His Rescued Dog Maddie On Epic Adventures

Maddie the dog, of ‘Maddie on Things’ fame, is traveling across America with owner Theron Humphrey and looking for friends. Maddie became famous for …