Matthew Everly

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Pitfalls of Startup Team Building

Team Building

11 Ways You Can Make Your Space as Collaborative as the Stanford

The Stanford, which opens officially on May 7, is a space whose design has been refined over the course of six years to maximize the innovation process.<p>The Stanford, which opens officially on May 7, is a space whose design has been refined over the course of six years to maximize …

This Startup Is Designing Out-Of-This-World Office Spaces For NYC's Hottest Tech Companies

It's no secret that working at a startup can come with enviable perks, including some really cool work environments.<p>A startup called Homepolish aims to take work spaces to the next level, and it's starting to grab the attention of other startups, thanks to their unique vibe and unconventional …

Home Decorating

Run The Edge

Microsoft's next surprise is free Office for iPad, iPhone, and Android

There's no such thing as a free lunch, or is there?<p>Microsoft's Office suite for iPad, iPhone, and Android is now free. In a surprise move, the software giant is shaking up its mobile Office strategy to keep consumers hooked to Word, Excel, and PowerPoint documents. Starting today, you'll no longer …


Rehab the Right Way

Runner's World Articles Editor Katie Neitz and her physical therapist Craig Souders show you the right way to do 5 common exercises


5 Ways to Burn 500 Calories

Swim Sizzler<p>Slim and sculpt in 45 minutes with this tricked-out pool routine from Olympian Sheila Taormina, author of <i>Swim Speed Workouts for Swimmers</i> …

Ralph Lauren

9 Moves to a Tighter Butt

Burpee Bonus<p>Make It Clap!<p>Crisscross<p>Catch Air<p>Curtsy Hop<p>Do a 180<p>Rest-less Legs<p>Highs and Lows<p>Get Your Kicks<p>Stone's Fitty Li'l Secrets<p>Cardio for a Better …


Fix Muscle Imbalances

Build strength to run your best and stay injury-free.<p>Long runs, hill repeats, and intervals make a runner's body strong. But to propel you forward, your body relies heavily on a few specific muscles that can become so mighty that they overpower lesser-worked areas like your glutes, back, and …

Frustrated with constant injuries, months of setbacks, and zero consistency?

I’m Jason and my job is to help runners get faster and stay healthy.<p>Hundreds of thousands of people come to Strength Running every month and my …