Matthew Ernest

5 Flips | 1 Magazine | @MatthewErne44pj | Keep up with Matthew Ernest on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Ernest”

4 Ways To Stop Being Too Busy & Start Getting More Done

If there’s one thing everybody can use, it’s more time. Between work, family, friends, exercise, and all of our other obligations, our schedules are …

10 Beginner's Fitness Mistakes You'll Never Make Again

I love the old saying, "If it were easy, everyone would do it." It can be applied to countless instances in life, but it rings especially true when …

The Fat Loss "Secret"- You're Just Not Working Hard Enough

<b>I'm tired of it.</b> People come to me seeking some magical advice in terms of an exercise machine or routine that will transform their body. Many do it …

15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …