Matthew Ehrlich

922 Added | 16 Magazines | 556 Likes | 34 Following | 59 Followers | @MatthewEhrll8dl | Founder Healthost.com

Fat-Shaming Almost Destroyed Me

Public<p><b>Fat-Shaming Almost Destroyed Me</b><p><i>“Strong is the new skinny!”</i><p><i>“That person needs to eat.”</i><p><i>“Real women have curves.”</i><p><i>“That person is WAY too …

Blow Up That Booty !!!

Public<p>It is no secret that big booties are all the rage right now. Everyone wants that desired big juicy booty but the serious question we all have …

Fast Food Options: Fitness Edition

Public<p>Dieting can be tough sometimes. Whether you’re having a busy day at work, are out with your friends, or simply are having some cravings for …

This Tip Will Guarantee Fat Loss

Public<p>Meal prep day is on Monday. By midweek, our food is low. By weekend, <i>uh oh</i>, we are down to raw chicken. Between taking care of our 3 dogs, …

Lose Fat Quicker With These Simple Steps

Public<p><b>5 Simple Steps to Lose Fat Faster (Without Starving)</b><p>Losing weight is a simple and easy process. Cut your calories down as much as you can and …

The Secrets that no Bikini Competitor Dare to Reveal!

Public<p>As many of you know I competed this past weekend at the NPC Midwest Championships in St. Louis. This was my 4th time competing in bikini but …

The Most Efficient Method to Burn Calories

Public<p>It isn't a myth that cardio burns more calories over weight training but is it the most efficient way? You can spend an hour on the treadmill …

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I Have Cancer. You Have Cancer. We all Have Cancer.

Public<p>I have cancer. I am a 25 year old male with Type 1B Nonseminoma Testicular Cancer. An aggressive form that has begun to spread beyond its tumor …

Stay Lean While Traveling with These Fast Food Options

Public<p>I like to call it, "Wit by Traveling Fit!" I know I know! What do I mean by “Wit by Traveling Fit”, right? Wit is mental sharpness and …

Your Complete Guide to Reverse Dieting

Public<p>Let’s talk Reverse Dieting, or the phase immediately following a prolonged caloric deficit in which the goal is to bring calories back up at a …

IIFY What?! Flexible Dieting

Public<p><b>IIFY WHAT? Flexible Dieting</b><p><b>By Eric Phillips</b><p>I am an avid believer in IIFYM. For some of you that don’t know that term it stands for If It Fits …

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Healthost: How To Become a Paid Healthost Ambassador

How To Become a Paid Healthost Ambassador<p>Public<p>How to become a paid Healthost ambassador. Last March at the suggestion of Ali Reda, the manager for …

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Your Complete Guide to Carb Cycling

Public<p>Before diving into this monster of an article, I want to summarize the takeaway in one sentence:<p><b>Creating the physique of your dreams does not</b> …

Why Dieting Almost NEVER Works:5 reasons from experts!

Public<p>Why dieting almost never works. I am in a unique position as both the founder of a health and fitness website, as well as someone who has …

The real truth about carbs vs fats: A Cancer Legend speaks out

Public<p>Carbs verus Fat:My Discussion with a Medical Legend.<p>I have heard a million different things over the last ten years regarding the healthiest …

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Nutrition and Cancer

Public<p><b>Nutrition and Cancer :</b><p><b></b>We all know that what you eat is what you are. It is generally believed that a healthy diet including lots of fruit and …

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3 Basic Bodyweight Movements to Build Your Upper Body

Public<p>Body weight exercises often get down played in the gym. They are referred to as being too basic. If they are so basic, then why do many people …

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The Best Method to Tone Your Body

Public<p>Toning versus building muscle has become a huge misconception among women in the fitness world. This expression is especially popular among …

How to Eat Healthy On A Budget for Cheap

Public<p><b>Eating Healthy On A Budget With Grocery List</b><p>Grocery shopping for healthy nutritious foods can be seem to be daunting and expensive to many …

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