Matthew Donahue

39 Added | 1 Magazine | 2 Likes | @MatthewDonahue | Keep up with Matthew Donahue on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Donahue”

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

14 Best Money-Making Apps for Earning Passive Income

1. The Ibotta App: Pays You for Taking a Picture of Your Receipts<p>Tina Russell/The Penny Hoarder<p>Yeah, did you know you can get paid cash back just for taking a picture of your receipt? Well, basically.<p>Here’s how it works:<p><b>Sign up for Ibotta here (you just need a name and email address to …

Personal Finance

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts

Paying off my mortgage early let me retire by age 52 — here are 5 strategies for doing the same

In addition, there are a whole host of associated costs — insurance, maintenance, taxes, furnishings, and on and on that make this a gigantic financial issue for all but the wealthiest of us. The impact buying a home can have on a family's finances is enormous, so it's imperative that we get it …

Personal Finance

How to make money while you sleep

<b>Whether you’re trying to pay off debt, top off your emergency fund or invest more, a little extra monthly income can get you there faster.</b><p>But there …

Personal Finance

How to use a foam roller to transform body, posture

Unless you’ve been living under a rock, you’re probably familiar with the foam roller, or more specifically, health- and wellness-minded people’s obsession with the foam roller. Allow us to introduce you to structural integrative specialist and Goop’s resident alignment guru, Lauren Roxburgh. The …

Yoga

You can only claim to be fit if you pass these 7 tests, says hardcore gym instructor

You might be able to squat, lift your own body weight and execute a round of pushups without breaking a sweat but that doesn’t necessarily mean …

Exercise

The single best type of exercise for your brain, according to scientists

Get moving.<p>A wealth of recent research, including two new studies published this spring, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise— has a significant, overwhelmingly beneficial impact on …

Exercise

15 yoga poses to heal your whole body

It can help heal your mind, physical injuries, and improve strength throughout your body, so it’s no surprise that yoga is one of the most powerful forms of exercise and mindfulness.<p>To better your whole body, try out these 15 healing yoga poses from Quentin Vennie’s upcoming memoir, “Strong in the …

Yoga

Scan and print anything from your phone

Take your office with you<p>Companies like Apple and Google are eager for mobile users to do more of their computing on the go, and that extends to printing and scanning. It's easier than you might think to print out a PDF or to scan in a document using nothing but your phone.<p>As you might have …

Apps

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

Workouts

These Bluetooth headphones look and sound better than Beats for less than half the price

The new Beats Solo3 headphones are great, and Apple’s W1 chip makes pairing them to an iPhone 7 or iPhone 7 Plus a breeze. Of course, once you pair …

3 stretches to alleviate knee pain - TODAY.com

According to the Institute of Medicine of The National Academies, nearly 100 million Americans live with chronic pain. And according to the Center for Disease Control and Prevention (CDC), many U.S. adults report pain in multiple parts of the body — and nearly 20 percent struggle with knee pain.<p>One …

Exercise

Best legal add-ons for Kodi

<b>Update June 2017:</b> Added info on the Plex add-on for Kodi.<p>Kodi is one of the easiest ways to cut the cord and say adios to your monthly cable bill. …

Televisions

Headphones With Active Noise-Cancelling And Bluetooth Wireless Function For Under $70

One of the aspects of my job that I really enjoy is being able to test and review some of the best audio kit on the market. Another great aspect to my work is coming across pieces of technology that offer really good performance at an outstanding price. I get as much of a kick out of a bargain as …

Consumer Tech

The Rules Of Getting Lean For 2017 In 17 days

Seven rules so you can follow through on that resolution

The Best Hip Hop Albums Of 2016

It’s time to review the best Hip Hop releases of this year. Let’s be honest folks. This year, up until recently, has been somewhat stale. There was a …

This is the Star Wars R2-D2 coffee maker you've been looking for

To make great coffee you need filtered water and fresh beans. To make coffee look great, you need ThinkGeek's Star Wars R2-D2 Coffee Press.<p>For a lot of us, a good morning starts off with a cup of coffee. But if I could start my day off with coffee and Star Wars, I'd be a very happy Patrick. Enter …

Coffee

Here's Every Single J. Cole Guest Verse, Mixtape, and Freestyle In One Place

Say what you want about J. Cole, and people sure do love saying a lot about him, the man stays working. Over the past six years, few artists have …

Rap & Hip-Hop

TAKE ONE TEASPOON OF THIS BEFORE BED AND YOU WILL NEVER WAKE UP TIRED AGAIN!

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching …

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

Yoga

20-Minute Weight Training Workout for Seniors

As you grow older, an active life is more important than ever. Even as the world tells you it's time to retire, relax, and take it easy, your body is …

Workouts

Here's how to install Android Nougat on a Nexus right now

Un-delay, un-delay<p>Yesterday, Google started rolling out the latest version of Android, 7.0 Nougat, to a handful of newer Nexus devices. The over-the-air-update — which adds features like improved multi-tasking and better notification control — will be trickling out to users over the coming weeks, …

Android News

3 Key CrossFit Drills for Strength and Stability

Pulling Wall<p>The primary goal of this drill is to learn how to activate your hamstrings and glutes when pulling the foot up from the ground after …

47 Awesome Stretching Exercises and Stretching Routines

If you’re reading this, it’s likely you’re someone looking for some guidance and direction when it comes to stretching. And let me start by saying, …

Pain

Nine Rules For Mastering The Squat For Leaner, Stronger Legs | Poliquin Article

The squat. That wondrous exercise that will make everything about your life better:<p>• Stronger, leaner legs<p>• Better movement patterns<p>• Chiseled, …

How to Build a Table from a Single Sheet of Plywood

Ah....the 4x8' sheet of birch plywood. A timeless DIY material, strong, dimensionally stable, and full of crisp lines and repeated grain patterns. …

Woodworking

DIY: Make A Cheap Pizza Oven Using A Fire Pit And A Flower Pot

<b>It’s almost impossible to dislike pizza. Sure, you might not like how it burns the roof of your mouth when it’s right out of the oven, or the globs</b> …

5 Steps To Recovering From Any Injury

Being injured can be a tough pill to swallow, particularly for people who are consistently active, training for an upcoming event, or both. While you …

Xiaomi Mi Band 2 is a display-equipped fitness tracker for $23

Xiaomi, China's electronics manufacturer known for solid products with extremely low price tags, has launched a successor to its popular Mi Band …