Matthew Corrao

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6 Bodyweight Workouts That Actually Build Muscle

IT CAN BE tempting to head into the gym and immediately start pounding the heavy iron. But we’re here to tell you that a bodyweight routine will work …

Bodyweight Exercise

Evidence of Pangea's Breakup Found in Our Evolutionary History

Continents’ constant shifting is one of the first things you learn when you study the geologic history of Earth. South America fits into Africa like …

Biology

New photo of Earth between Saturn's rings can shift your perspective on our reality

That point of light between Saturn's rings is Earth, captured by NASA's Cassini spacecraft on April 12. More about the image here at NASA JPL. It …

Astronomy

7 Natural Wonders You Need to Explore in Italy

We all know Italy to be a haven for hardcore foodies and history buffs, home to amazing man-made wonders such as the marinara pizza and the Leaning …

School of Visual Arts’ YouTube Channel is Full of Amazing Photo Lectures

If you’re always on the lookout for great educational, inspirational, or just plain interesting photography content online, you need to visit the …

Photography

Evolution is Not What We Thought

The things we thought we understood about Europeans are coming unstuck as we examine the genes of more ancient people.<p>The Rock of Gibraltar appears out of the plane window as an immense limestone monolith sharply rearing up from the base of Spain into the Mediterranean. One of the ancient Pillars …

Anthropology

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

CrossFit

9 Ways to Make the Most of Your Short Bike Rides

Whether you've only got your 30-minute lunch break or over an hour to kill, here's how you can maximize your shorter stints in the saddle<p>In an ideal world, we'd always have the time to do the ride we want. However, most of us live in the real world, where we need to fit our rides into designated …

Cycling

9 Unconventional Habits That Supersede All Others – Period!

A not so common list of habits that will inspire you and guide you to big things and maybe even becoming a billionaire.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all read a hundred and one posts on habits. The lists look pretty much the same and talk about similar ideas. …

Motivation

Strength training for cycling 6 key exercises

Build strength across your frame so youre able to better use your core and upper body to control your bike during long rides and your legs to push …

Workouts

9 indoor cycling sessions

For most, cycling is about the pursuit of fun and fitness in the great outdoors. Unfortunately, modern urban living and bad weather can get in the …

Exercise

M2 Premium Videos

The best movies on Netflix right now (April 2018)

Netflix offers roughly a gazillion movies (and TV shows) through its streaming platform. While the landmark service can be surprisingly accurate with …

Mary J. Blige

A Healing Yoga Sequence to Ease Neck + Shoulder Pain

We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help.<p>…

A man’s discovery of bones under his pub could forever change what we know about the Irish

Ten years ago, an Irish pub owner was clearing land for a driveway when his digging exposed an unusually large flat stone. The stone obscured a dark gap underneath. He grabbed a flashlight to peer in.<p>"I shot the torch in and saw the gentleman, well, his skull and bones," Bertie Currie, the pub …

Anthropology

How to Jump Rope for Weight Loss

Don’t have time to head to the gym after work, or not motivated enough to commit to an exercise class every week? Head to your local sports store and …

Workouts

BBC - Earth - How do we know that evolution is really happening?

The idea that species gradually change over many generations is the cornerstone of biology. This is how we know it's true<p>Evolution is one of the greatest theories in all of science. It sets out to explain life: specifically, how the first simple life gave rise to all the huge diversity we see …

Biology

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

Locating The Cradle Of Life

Last week, we wrote about the fundamental three questions concerning the origin of life on Earth: When? Where? How? Although they are interrelated, each has a specific set of sub-questions that keep researchers very busy.<p>Astrobiology, the study of life's origins on Earth and the possibility of life …

Biology

The 30-Minute Shrednado Workout | Men's Health

After 10 seconds, your intensity will dip and your form will suffer. The power exercise suddenly becomes an endurance exercise, and at this point, you might as well choose a better, safer exercise to improve your stamina.<p>However, I constantly see guys performing plyos for 30 seconds or more at a …

49 Facts You Might Not Know About The "Harry Potter" Books

You're really going to want to read Harry Potter and Leopard-Walk-Up-To-Dragon.<p><b>1. J.K. Rowling abandoned another book that she was writing in order to start working on the Harry Potter series.</b><p>2. The series wouldn't exist without Alice Newton, the then-8-year-old daughter of the chair at Bloomsbury …

Books

A Killer Core Workout for Cyclists Who Hate Crunches

Fantastic news for crunch-haters: doing this short core workout just once a week gives you the same strength benefits as doing it two or three times weekly.<p>This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after …

Workouts

How to run Android on any computer, just like Windows

Say you need to run Android apps on an actual computer, be it a laptop or a desktop. What do you do? One option starting this week will be to …

10 Killer Ab Workouts That Aren't Crunches

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57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

Self-help

Split Family Faces

<b>Cousins: Justine, 29, & Ulric, 29</b><p>How much do you and your family members really look alike? Quebec, Canada-based graphic designer and photographer Ulric Collette has created a shockingly cool project where he's exploring the genetic similarities between different members of the same family. By …

Photography

Is Stephen Hawking Right About Hostile Aliens?

E.T. was the perfect extraterrestrial: Cute, smart and — best of all — a perfect pacifist.<p>Unfortunately, scientists aren't so sure that an actual …