Matthew Cooper

138 Flips | 5 Magazines | 23 Likes | 1 Following | 2 Followers | @MatthewCoop6upv | Keep up with Matthew Cooper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Cooper”

Russell Brand has the most genius hack for handling anger

British comedian, actor, and author Russell Brand is one of the most self-aware people, famous or otherwise, you're likely to ever encounter. He turns a morning interview into a quick meditation session. Without a single om.<p>"Meditation is your negotiation with your feelings that you want to think …

Meditation

Here’s how to stop worrying so much

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …

Mindfulness

6 Simple Strategies to Instantly Reduce Stress and Anxiety

Teaching you how to live a more inspired life.<p>Whether we like it or not, the demands of modern society generate stress and anxiety. The jobs we work and the material wealth we value make significant demands on our time and energy--both of which have an impact on our emotional state. And since most …

Mindfulness

4 rituals that will make you mentally strong

Grit. Resilience. Mental toughness. We hear a lot about them these days. But maybe we shouldn’t. Why?<p>Because there have been good solutions to the …

11 Strategies to Develop an Unshakeable Belief in Yourself

Success requires that you believe in yourself 110 percent, 25 hours of every day. For some, this belief comes naturally. For others, it must be …

Self-improvement

3 Exercises That Build Mental Strength In Just 5 Minutes A Day

Whether you’re tempted to give in to that craving for a cupcake, or you’re about to give up on your goals, perseverance isn’t easy. But before you blame your lack of God-given willpower and before you make an excuse for your less than stellar performance, consider this; it only takes a few minutes …

Self-confidence

Dissecting a Louis C.K. Joke to Highlight How Well the Comedian Uses Language to Create Humor

The Nerdwriter (Evan Puschak) dissects a joke by Louis C.K. about playing Monopoly with his daughters to highlight how well the comedian uses …

Comedy

'The 4-Hour Workweek' author says a 3-step process he learned from Tony Robbins drastically improved his life

In many ways, Tim Ferriss carries on a tradition well established by Tony Robbins: finding people at the top of their fields, determining what makes them tick, and then passing those insights along to a general audience.<p>After Ferriss, who wrote the best-seller "The 4-Hour Workweek," interviewed …

Thanks to a solar air heater, it costs $100 to heat this tiny house all winter (Video)

Living in a tiny house can present challenges if you're planning to stay put in a cold, northern climate. At the minimum, you'd have to ensure that …

A Stoic's guide to becoming mentally strong

Grit. Resilience. Mental toughness. We hear a lot about them these days. But maybe we shouldn't. Why?<p>Because there have been good solutions to the …

This Piece of Wisdom From a Zen Master Buddhist Will Change The Way You Treat Others…Forever

I’ve been sensing much divide ever since the election result last month. Hate is coming from all corners and I really don’t think it’s productive at …

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Scientists discovered an absurdly easy way to seem convincing

Over the holidays it's best to avoid any arguments, whenever possible. But if you can't, you may want to bring some scientific ammunition for your side of the discussion.<p>It turns out that if you want to convince someone that your explanation for something is the best way to explain it, you might …

The Power of Choosing Joy: Lasting Happiness in a Changing World

We are all here on this planet searching for something, evolving, waking up. In a world where we are trying to survive everyday struggles, wouldn’t …

Most Popular DIY Projects of 2016

Whether you’re building your own computer or making repairs on your house, the do it yourself attitude is always prevalent here at Lifehacker. Here …

Raspberry Pi

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How to use a cheap 3$ multimeter to test voltage or amperage

There are a lot of videos about multimeters, but I wanted to make a quick step-by-step guide for dummies! It’s easy to measure the voltage input or …

7 Things People Who've Overcome Alcohol Addiction Want You To Know

'Being the only one in the group not drinking sets you apart.'<p>Jason Langley via Getty Images<p>If reaching for alcohol feels like a necessity, rather …

Alcohol

okamoto's AGNI hutte wood stove wins g-mark japan GOOD DESIGN award

<b>japan good design award 2016: designboom has attended the</b> <b>award ceremony held during tokyo design week where okamoto’s ‘AGNI hutte wooden stove’ has</b> …

A one-pot comfort food that will make you happy

I was served a version of this dish at a neighborhood restaurant in Milan last fall and was completely smitten with it. It provided the comforting, …

Food

Smoking’s effects on genes revealed for the first time ever in horrifying study

The full extent of the genetic damage that smoking does to our genes has been revealed for the first time.<p>Smoking just one pack a day can lead to 150 …

Indian Dal Soup | Unique Recipe

1<p>Take a deep soup bowl, rinse the yellow peas thoroughly until the water is almost clear. Soak for at least 30 minutes.<p>2<p>Add 6 cups of water, add 0.5 …

Virtual Dating

Do you find yourself often feel overwhelmed? Does it seem that there’s not enough hours to accomplish what you need to get done? Do you sometimes …

Our ProMaster Camper Van Conversion - Installing the Furnace

This page covers the installation of the furnace on our ProMaster camper van conversion.<p>The furnace installed in the galley cabinet. This seemed like …

6 Stoic Rituals That Will Make You Happy

<i>This post originally appeared on bakadesuyo.com</i><p>People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more …

Happiness