Matthew Compton

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Tip: The Sad Truth About the Bench Press

The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.<p>The Bench Press Isn't Enough!<p>…


24 Charts That Will Help You Be Healthy AF

Whether it's tips on how to eat healthier, work out more, or just be kinder to yourself.

20 little habits that will help you live a better life

As Aristotle famously said, we are what we do repeatedly. Success and happiness are largely the result of practicing good habits.<p>The most important …

We have entered a new era of conflict, warns new book

Marginalisation - poverty, inequality, and the consequencies of climate change<p>For decades, Paul Rogers, the indefatigable, lateral- thinking, emeritus professor of peace studies, has warned about the consequences of western military adventures, urging us to consider the root causes of conflict.<p>In …

Poverty Rate

Parents Of Successful Kids Do These 10 Things In Common, Science Finds

Every parent wants their kids to be successful. It is the purest wish a parent can have. Making this wish a reality is an entirely different …

A relationship expert shares the trick to getting your way in any situation

The key to winning an argument is to not start one at all.<p>In 2004, amidst George Bush and John Kerry's heated US presidential election campaign, an Emory University professor of psychology and psychiatry named Drew Westen took MRI pictures of people's brains as they watched video footage of their …