Matthew Bostwick

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Mini Frittatas Will Make Your Morning 10 Times Better

If you're not a morning person, it can be tempting to press snooze and sleep until the very last possible minute. But then you miss breakfast! And …

Breakfast

9 High-Protein Dinners With 5 Ingredients or Less

Dinner is my favorite meal to eat, but not my favorite meal to cook. Nothing brings me more comfort at the end of a long day than curling up with …

Healthy Eating

How to Get Into the Best Shape of Your Life, According to Science

Studies suggest protein-pacing helps fit people get even fitter. An expert breaks down what you need to know.<p>Maybe your goal pace feels just out of …

Nutrition

These 3-Ingredient Skillet Tarts Will Make You a Hero

If you love egg and cheese sandwiches (and who doesn't?), you're going to love these breakfast tartlets. While they may <i>look</i> fancy, they are super …

Breakfast

21 Peanut Butter Powder Recipes That'll Replace Your Daily Spoonful

OK, here's the truth: Real nut butters are packed with nutritious fats and we'd never recommend taking them off a healthy eating plan.<p>But if you've …

Healthy Eating

This Sheet Pan Orange-Garlic Chicken Is a Weeknight Win

Have you ever tried mojo? The cuban sauce is heavy on the garlic and orange juice, and it happens to be a delicious marinade for chicken. With a …

Seafood

This is how you should actually be storing your leftovers

<b>We're probably all guilty of cooking too much for dinner and having a fair amount of leftover food to deal with. But rather than waste the extra food</b> …

Bread

Why You Should Pound Chicken Breasts Before Cooking Them

Chicken breasts are not very exciting, but they are a versatile protein with a pretty healthy image, and for that reason people tend to buy and cook …

Cooking

The absolute best way to grill chicken

How many times have you been to a barbecue only to be served sad chicken? What, you may ask, is “sad chicken”?<p>Oh, we think you know.<p>Burnt chicken, dry chicken, chicken with no discernable flavor, chicken that looks alright at first and then turns out to be raw in the middle — ah, that might be the …

These Protein Smoothies Are Far From Boring

Protein-pack your mornings with these protein smoothies 5 ways!<p>View this post on Facebook

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ISPs

The One Quick, Free, ANd Easy Way To Be Happier

I see it on a weekly basis, sometimes daily between friends and business associates - people are so stressed out, constantly working, worrying about things that won't matter a week from today, sleeping little, and complaining a lot.<p>Oftentimes people forget to take a step back and think about how …

Happiness

Science Says 92 Percent of People Don't Achieve Their Goals. Here's How the Other 8 Percent Do

If you're serious about goal-setting, here's what the high-achievers know that you may not.<p>Did you know that a staggering 92 percent of people that set New Year's goals never actually achieve them? That's according to research by the University of Scranton.<p>I've done it many times, and if you're …

Success

Science says happier people have these 9 things in common

REUTERS/Sean YongEverybody wants to be happy. That's why the science of happiness has taken off in recent years, with the skyrocketing popularity of …

Happiness

20 surprising effects that getting more sleep has on your mind and body

If you have a few days off this summer, one of the best things you can do with your time is fix your sleeping habits. Just let yourself sleep naturally during those days and see how much you really need.<p>For at least 40% of the US population that isn't getting the recommended seven to nine hours a …

Immune System

Lost That "Honeymoon Phase" Feeling? 10 Tips For Getting It Back

Even in the best relationships, things can get “rusty.” You might be bored, may start to take each other for granted, may be fighting (or not …

Dave Matthews Band Plot Massive 25th Anniversary Tour

Trek wraps up with Labor Day weekend blowout at George, Washington's the Gorge<p>The Dave Matthews Band will celebrate its 25th anniversary in the same …

How to achieve and maintain a healthy weight

In the fight against weight gain, when you eat might be as important as what you eat.<p>The holiday season and weight gain trends this time of year often direct focus to specific foods to eat in order to maintain weight. Questions regarding how often to eat are largely ignored.<p>Cultural influences …

Nutrition

Exercise Can Boost Your 'Visual' Brainpower, And Here's How

Scientists have long known that going hard in the gym benefits the brain as much as it does brawn, from improving long-term memory to enhancing the amount of your brain's gray matter.<p>Now, a new small study that was published in the journal Current Biology on Monday suggests that a good workout -- …

The Brain

The 43 Best Hidden Hikes In The U.S.

Read the full list on Greatist.<p>Sure, hiking the Appalachian Trail is an experience no one ever forgets. But the United States is a pretty big place, with tons of opportunities for hiking and camping in spots that don't attract millions of tourists every year. If you like the feel of going where …

Hiking

How Long Do All Your Favorite Foods Last After They're Opened?

<i>By: Lee Breslouer</i><p><i>Credit: Shutterstock/Jennifer Bui/Thrillist</i><p>After you've opened a jar of pasta sauce and put in the fridge, it's good basically forever, right? Sorry, Andre 3000, it's not good forever, or even forever ever. Because we're often confused about how long our favorite packaged food, …

Trying to Lose Weight? 3 Foods That Help You Stay Full Longer

<i>By Laurel Leicht , Glamour</i><p>When you're out to eat, ordering a vegetable soup is a way healthier move than reaching into the bread basket. But it's not just about the calories you'll save. Hot liquids can also help you feel more full, so you'll actually eat less by the time your entrée comes. Since …

Nutrition

8 food myths that just won’t go away

Eggs are bad, low-fat is good, right? Here’s how science has debunked those and other persistent food myths<p>In the past several decades, nutritional research has revealed the truth behind the health claims of many foods, puncturing holes in some long-held beliefs. Diets have come and gone, elevating …

Nutrition

For fat loss, low-fat diets beat low-carb diets handily, new research finds

It is a central dogma of the low-carb lifestyle: that while avoiding carbohydrates will force the human body into fat-burning mode, any diet that fails to suppress insulin will trap body fat in place and thwart a dieter's hope of shifting to a leaner, healthier body type.<p>But researchers from the …

The Importance of Loving Your Diet

This year I have spent a lot of time studying the diets of elite endurance athletes. My goal has been to identify common patterns that define “best …

Nutrition

Keep Body Fat in Check with a 35-Gram High Protein Breakfast

<b></b>Keep Body Fat in Check with a 35-Gram High Protein BreakfastIf your go-to morning meal is a measly bowl of corn flakes—not judging, we’re all …

Nutrition

14 incredible national parks around the world

From the grassy planes of the Serengeti to the Arctic wilderness of Svalbard, these are the parks that are worth traveling the world to see.

National Parks