Matthew

8 Added | 2 Magazines | @Matthew5ifo | Keep up with Matthew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew”

America's 21 Most Beautiful Campsites

From Death Valley to Glacier Bay, Alaska and back down to the Grand Canyon, we've got the country covered.<p>With 3,794,100 square miles of soaring mountains, pristine beaches and crystal clear lakes, the United States offers endless options for those looking to spend a few nights under the stars. But …

National Parks

Here's what to do when an airline loses your luggage

Thankfully, the US Department of Transportation has started laying down the law on what should happen when you arrive somewhere and your baggage doesn't.<p>Unfortunately, this still varies wildly depending on each airline and each specific situation.<p>To help you navigate these tricky waters, we've …

Flying

The Health Benefits of 4 Types of Running Workouts | Men's Health

Shorter intervals, for instance, increase your VO2 max (one measure of aerobic endurance), while longer sessions boost your “Qmax,” the volume of blood your heart can pump.<p>Smart (and fast) guys take advantage of four key types of training—speedwork, threshold sessions, speed-stamina workouts, and …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

Can fasting help you lose weight and live for longer?

New research suggests that fasting could slow down ageing and extend people's lives. What fasting diets are there - are are they a good idea?<p>Fasting is in fashion. The 5:2 diet is now so mainstream that several restaurants offer special 500-calorie, three-course menus making it easier for those on …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

How 15 highly successful people stay in shape

Numerous studies have found exercise to be one of the most important habits you can develop to transform your life. Working out can make you healthier, happier, and better able to sleep; it can boost your memory, concentration, and mental sharpness; and you don't need to spend a lot of time doing …

Success

Burn 450% More Calories Without Cardio

Extend Your Last Set to Obliterate Body Fat<p>Here's what you need to know...<p>Studies have shown that the use of finisher sets leads to dramatic fat loss …