Matteo Tontodonati

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Healthiest Milk to Drink if You Want to Lose Weight

Dairy, or dairy alternatives, are a key part of a healthy diet, and USDA ChooseMyPlate guidelines recommend that both men and women get 3 cups of …

17 Signs Your Body Is Too Acidic And 9 Ways to Quickly Alkalize It

bodymindsoulspirit | August 22, 2017 | 1 Comment<p>by Elisha <br>The Hearty Soul<p><i>This article was written Elisha of My Health Maven. She is deeply passionate</i> …

What to Eat Before and After Workouts

Avocado toast, anyone?<p>Fitness and food have a very special relationship. Food is the fuel that runs the machine of your body, but the type of fuel you’re using directly impacts your body’s performance. There’s a popular myth circulating right now that recommends exercising on an empty stomach helps …

Nutrition

Quick Set Monday: Fast And Smooth

Photo: Shutterstock.comPhoto: Shutterstock.com<i>Triathlete Europe</i> contributor and swimming all-star Sara McLarty has a blog with more than 500 creative …

10 Tips to Transform Your Physique

GETTING YOUSELF INTO SHAPE IS NOT AS DIFFICULT AS IT SEEMS<p><b>Skeptical about your New Year resolution of getting a stunning physique?</b> Here's some good …

35 Ways to Rule the Pool

<b>13. Hammer your weaknesses.</b> There are areas of your training you avoid because you “suck” at them. Punish them with consistent attention.<p><b>14.</b> …

Swimming

A New Study Says Cheese Can Help Kill Cancer Cells

Though it's not quite an excuse to eat a whole block of cheddar (yet).<p>Preservatives aren't always something to celebrate — especially after a wave of chain restaurants (Chipotle, Taco Bell, Panera Bread) and big-brand food companies (General Mills, Campbell's, Kraft) removed preservatives and other …

3 cravings that are a sign of a health problem

We've all been there: That moment when you just need to have a burger (or a milkshake, or a bag of potato chips) and nothing else on earth will do.<p>But why exactly do we have food cravings? And what do they mean?<p>First, let's clear up a big myth. It's a popular belief that cravings are the result of …

4 Great Treadmill Workouts for Anyone

When it comes to running on the treadmill, most people don’t come close to maximizing their cardio workouts. Like so many other things in fitness, …

Biomechanics

Why getting physically stronger will help you live longer

Fitness trends come and go, but weight training in particular never seems to come into style. Part of the problem is that most people associate it …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

11 Most Powerful Foods To Protect You From Cancer

A balanced diet that sits a bit on the alkaline side, along with as few toxins in the body as possible makes your body a not so nice place for cancer …

How to drink green juice and still be “green”

Starting your day with a big glass of green juice is a hot health trend, as these emerald blends can give you a big boost of important nutrients. But …

HD Stroke Analysis

The best swimmers in the world continuously analyze their stroke technique and refine their training. Small adjustments in stroke technique can …

HD video

Monday swim set: Short, sharp intervals

Photo: ShutterstockTriathlete Europe contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her …

The Genius Way Everyone Should Be Doing Pushups

This seemingly obvious method makes the pushup more effective, but no one thinks to use it<p>Performing 50 pushups in a minute is a classic fitness benchmark. “But you rarely see guys do even 1 rep with perfect form,” says Rob Shaul, C.S.C.S., founder of the training facility Strong Swift Durable.<p>“So …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Calendars

The 2-Minute Arm ‘Massage’ That Will Improve Your Pullup and Deadlift

Show your biceps and forearms a little TLC to boost your pulling ability<p>There are multiple reasons to foam roll: You’ll relax tight muscles, alleviate soreness, take pressure off of your joints, improve range of motion, and speed recovery between workouts.<p>It's basically like giving yourself a …

The One Body Part You’re Not Stretching (But Should Be)

As a runner, I have a stash of foam rollers and lacrosse balls everywhere— at home, under my desk, in my purse. I constantly feel the need to …

Holistic Medicine

9 Ways to Burn More Fat When You Run

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