Matt Wang

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11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

4 Methods You Haven't Tried to Get Stronger

It’s pretty simple right? For size, go for high volume; for strength, go with low-reps and heavy weights; for cutting, go with high-reps and lower …

Exercise

The 10 Best Meat-free Foods to Build Muscle

Protein is the key ingredient for muscle-building and muscle recovery. But downing eggs and fatty cuts of meat every day isn’t the healthiest way to …

Nutrition

5 muscle-building summer salad recipes

Greek salad with Kalamata olives and chicken breast<p>This salad not only packs more than 50 grams of protein—plenty to keep you full hours after your …

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

Breakfast

The T-shirt workout routine to get a jacked upper body

Regardless of style, there’s one detail that all suits, from the baggy business ones to slim-fitting tuxedos, invariably share: two lapels tapering …

The No-Bull Guide to Bulking

Sean Hyson, C.S.C.S.

4 common pullup mistakes you need to avoid

It’s easy to think you’re doing everything right in the gym, but you're probably making some stupid, easily avoidable mistakes.<p>Certain exercises are …

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …