Matt Williams

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Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

This iso squat challenge will hammer your glutes and quads for as long as you can take it<p>This iso squat ladder challenge pits you against gravity.<p>By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

22 Kickass Bootcamp Exercises That Will Destroy Your Spare Tire

Use them to create your own high-intensity metabolic bootcamp workout<p><i>Men’s Health</i> Next Top Trainer Gideon Akande is known in Chicago for his high-intensity metabolic bootcamp classes—and now he’s showing you how to create them, too.<p>Check out his favorite bootcamp moves in the video above. Then pick …

10 HIIT workouts to get you shredded for summer

Burpee finisher<p><b>Directions</b><p>Complete the following circuit four times, resting 1 minute after the burpees in each round.<p><b>Pull-Ups</b><p>Keep full range of …

10 workouts that burn calories faster than traditional cardio

1. 4 rounds of circuits<p><b>Round One:</b><p>- Burpees<br>- Mountain Climbers<br>- Jumping Jacks<br>Three circuits: 10 reps first round, 15 reps second round and 20 reps …

Bodyweight Exercise

The 5-Minute Ab Workout You Need to Try

Add this core-shredding finisher to the end of your next sweat session<p>Check out the abs on Andy Speer, winner of <b>Men's Health Next Top Trainer</b> and creator of the new fitness DVD <b>The Anarchy Workout</b>, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in …

4 ways to accelerate your fat-loss

1. Intermittent Fasting<p>Here’s the reality when it comes to burning fat, losing weight and adding muscle. Everyone responds differently when it comes …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …