Matt Weber

61 Flips | 4 Magazines | 1 Like | 1 Follower | @MattWeber5r2h | Keep up with Matt Weber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Weber”

The (lucky) 13 badass women to watch during the 2018 CrossFit Games

CrossFit has achieved an appeal almost as mythical as unicorn lattes. Even wellness-minded celebs like Cameron Diaz, Channing Tatum, and Jessica Biel …

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Here's Why You Can't Stay Focused

Regaining focus isn't about willpower. It's about deconstructing the modern life habits that obstruct your enjoying it again.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>“<i>I just can’t seem to stay focused.</i>” This is the most popular phrase from my coaching clients and readers. They …

Should 15,000 Steps a Day Be Our New Exercise Target?

Taking 10,000 steps per day is often suggested as a desirable exercise goal for people who wish to improve their health. But a new study of postal workers in Scotland suggests that that number could be too conservative and that, to best protect our hearts, many of us might want to start moving …

Research

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

5 Drills to Help You Achieve Your First Pull Up

<b>One of the key things we’re working on with clients right now is their pulling strength.</b> There are a few reasons for this. Firstly, it’s because pull …

Biomechanics

Daily habits that sabotage your peace of mind

I used to wake up each morning and, before I'd even brushed my teeth, I would check my email. This often meant that the first thing I saw every day was a frantic message from my boss. Eventually, I realized I had to set a rule: I wouldn't check my email until after I finished my morning workout. …

Self-improvement

Most Vitamins Are Useless, But Here Are The Ones You Should Take

Forget multivitamins.<p>It seems like simple, obvious advice: eat your vegetables, get some exercise, and - of course - take your vitamins. Or not. …

Tip: Do the Fat Man Pull-Up

Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.<p>Inverted rows (trigger …

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This guy has run at least 3 miles a day — since March 19, 1975

TRINITY — Some of the spiral journals on Jim and Pam Behr's breakfast table are showing their age. Pages have become jaundiced, covers frayed.<p>Most of …

You Can Run an Ultramarathon: Tips From an Ordinary Ultrarunner

<b>I Was Never a Runner</b><p>I never ran track or cross-country. I played field hockey, basketball, and softball in high school. In college, I didn't play any sport but began running to mend a broken heart and to reduce stress. I ran my first road race -- a 5K -- when my daughter was fourteen months old. I …

Ultramarathons

Using Your Smartphone as a GPS Unit

Did you know your smartphone is a powerful navigational tool, whether you have cell service or not? Download an app and the world is literally at …

The Top 15 Pushup Variations

1 of 16<p>Take Your Pushups to the Next Level<p>Pushups are a barebones muscle-building exercise that’s incorporated in nearly every major athlete’s …

Exercising drives down risk for 13 cancers, research shows

In addition to protecting hearts, preserving memory and lifting moods, exercise is a powerful cancer-preventive, says new research. Physical activity worked to drive down rates of a broad array of cancers even among smokers, former smokers, and the overweight and obese.<p>But to get those benefits, …

Cancer

The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …

Over 40? You Need More Protein for Muscle Recovery

A wealth of research finds older athletes aren’t getting enough of this macronutrient after hard workouts.<p>If you’re over the age of 40 (or plan to be some day), you may be reminiscing about the days you could quickly bounce back after a hard run. And now, even your “normal” is less than what it was …

The Five Best Hikes In and Around Dallas

Don't act so surprised. There's some serious walking to be done in this town.<p>When people think about Dallas, hiking is not something that immediately …

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

Why Drinking a Little Booze Each Day May Be Killing You

Enjoy a cold IPA when you get home from work? Or maybe a glass of pinot with your dinner? This story may change your life<p>There will be no broken coffee tables in this story. No blackouts, shots of Jager, thumping hangovers, or epic tales of tossing park benches into duck ponds. I’m not the guy who …

Better Alignment in 9 Moves

While the following routine might not burn calories and get your heart rate up, they are essential for your structure and for enabling your joints and muscles to work in synergy with one another for the workouts that are more demanding and higher in velocity.<p>The fitness industry is flooded with …

Demonstration

Daily fresh fruit lowers heart death risk as much as statins

Eating a piece of fruit each day significantly lowers the risk of suffering a heart attack or stroke - an effect size as large as taking a statin, Oxford University has found.<p>In the largest study of its kind, researchers looked at the dietary habits of half a million middle-aged people in China to …

The $100 Billion Hoax

“Out of breath.”<p>That was my answer when a major media outlet asked me to describe the current state of the average dieter.<p>The reporter wanted me to …

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

A Different Way To Look At Your Long Runs

<b>Published with permission of VeloPress from Hansons Marathon Method, 2nd Ed. by Luke Humphrey.</b><p>In their recently released book, Hansons Marathon …

Marathons

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Tim McGraw ripped to shreds at 48: His Paleo diet and CrossFit workout

Tim McGraw is in the best shape of his life at 48 after giving up alcohol and drugs and adopting the low-carb Paleo diet and CrossFit workouts, as …

The Shocking Truth About Before and After Transformation Photos

When I ask people how long they think my transformation took, the average guess is six months. The TRUTH is those photos are 3.5 hours apart!<p>It seems every day a new detox, cleanse, weight loss pill, or exercise gadget promising EFFORTLESS weight loss is promoted across social media feeds.<p>These ads …

Weight Loss