Matt Vanderkooy

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A professor of medicine explains why eating fat won't make you fat — but sugar will

"Eat fat, get fat" has been the conventional wisdom guiding American diets for the past two decades. Yet more and more research suggests that thinking is dangerously misguided.<p>"There is one thing we know about fats," Aaron Carroll, a professor of pediatrics at the Indiana University School of …

The bodyweight routine to improve mobility and athleticism

wundervisuals / Getty<p>wundervisuals / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> X<p>This summer, leave the battles for gym real estate to the meatheads. Some …

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

The Core Conditioning Workout That Makes You a Better Athlete

A strong core can take your training to the next level.<p>There's a lot of talk about having sexy abs and being swimsuit ready—but the benefits of …

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …

How to Combat Poor Movement in Your Upper Body Training

<b>Poor movement quality is a pandemic among athletes</b>, and whilst many of them are able to identify their own weaknesses and imbalances, I am always …

Simply the Best Healthy Chicken Breast Recipes We've Ever Seen

Let's get right to the good news: After sorting through piles of ideas, we uncovered the best healthy chicken breast recipes ever. Yes, they're …

The Cheapest Fruits and Vegetables Month-by-Month

Cheapest Fruits and Vegetables Month-by-Month<p>Buy Produce in Season for the Best Price and Taste<p>Updated July 02, 2017<p>An easy way to save on fruits and …

The best CrossFit WODs to do with a partner

Grab your workout buddy and take on one of these tough WODs designed for two. When choosing weights, make sure if you’re sharing a barbell, …

How to Accelerate the Removal of Alcohol for Better Performance, Muscle & Leanness

Drinking alcohol can be great fun, but the day after can make you consider swearing it off FOREVER. That’s why having a few EFFECTIVE strategies for …

ARM, Symantec build security standard for Internet of Things

A coalition of security firms has warned that the lack of a cohesive security strategy around IoT could lead to disaster if left unchecked.<p>The lack …

10 Benefits of Strength Training for Women

Many women believe the only way to lose weight is to do cardiovascular (aerobic) exercise, but without adding weight training to their workout …

Life, CrossFit, and How My Butt Hurt My Back

November 7, 2015 by Rebecca Frech<p>I hurt my back last week. It was so sore and painful that I could hardly get out of bed – just a constant ache. My …

Rogue employees are ‘biggest threat to information security’

But employees don’t necessarily have to be malicious to put a company at risk.<p>‘Rogue employees’ continue to be the biggest threat to information …