Matt Scott

183 Flips | 7 Magazines | 76 Likes | 39 Following | 2 Followers | @MattScott1c8b | Keep up with Matt Scott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Scott”

How to Lose Body Fat Naturally

You don't need supplements and gimmicky diet plans to help you lose body fat. To achieve a better ratio of lean mass to fat, eat moderate portions of …

Nutrition

18 iPhone Tips That'll Make You Seem Like A Phone Wizard

Holy shit! These are legit.

IPhone 8

Bodyweight Routines Using Push-Ups and Squats

You've got no weights, no gym, no resistance bands — but you do have the desire to work out. Luckily, you have a built-in system to allow you to do …

Workouts

Jalapeño Poppers with Smoked Gouda

The moderate heat of jalapeños is a perfect counterbalance to this rich filling, a combination of cream cheese and smoked Gouda. The results are …

Cooking

10 Car Games for Kids That Don’t Involve Screens

All 50 States<p><i>USA License Plate Game, $20</i><p>If you’re going to be covering some distance, this is a great game to have for the kids that can last hours, …

Kids

The Best Stretches For Flexibility Will Benefit Your Body From Head To Toe

In college, I was in love with running. The satisfying challenge and feel-good endorphins that pounding the pavement provided me with were my …

Yoga

As Expectations of Teachers Change, Administrators Rethink Their Observation Practices

Have you ever been in a classroom when a principal walks in? Planned or random, evaluative or not, the atmosphere changes.The entrance of an …

Pedagogy

The Body-Type "Diet" May Be the Easiest and Best Diet For You to Follow — Here's Why

You may think you've heard about every diet out there — Atkins, ketogenic, Whole30 — but have you ever heard of body-type eating? If not, don't worry; you're not alone. The first time I came across body-type eating was when I was studying to become a Precision Nutrition nutrition coach. I liked the …

Nutrition

How one of the lowest performing school districts in Colorado changed its fortunes by becoming “all-choice”

An educational uprising that began nearly two decades ago revived Mapleton Public Schools, making the working-class school district an attractive …

Education

6 secrets for grilling a thick, juicy steak

A thick steak can certainly be intimidating, but it tastes brilliant when it’s cooked correctly. Working with a thicker piece of meat allows you to generously season the outside without turning the meal into a salty mess. The result: a deeply seared, flavorful crust that gives way to a juicy, …

BBQ

Beyond the Micro-credential: A Teacher’s Unexpected Professional Development

Over the past 10 years as a teacher (and more recently as an aspiring administrator), I have consistently sought out new and innovative professional …

Professional Development

Why So Many Gifted Yet Struggling Students Are Hidden In Plain Sight

Scott Barry Kaufman was placed in special education classes as a kid. He struggled with auditory information processing and with anxiety.<p>But with the support of his mother, and some teachers who saw his creativity and intellectual curiosity, Kaufman ended up with degrees from Yale and Cambridge.<p>Now …

Education

11 Recipes that Make Me Want to Use an Air Fryer - 101 Cookbooks

Last year, around the time I bought the Instant Pot, I also purchased an Air Fryer. I wanted to experiment with it, see what all the hype was about. …

Cooking

Will Online Education Replace Classroom Education Anytime Soon?

<i>Is online education going to replace classroom education soon? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Deepak Reddy, Vice Chairman at Aditya Educational Institutions, on Quora:</b><p>E-learning …

Education Technology

A Dietitian Reveals What She Eats in a Day to Stay Fit and Healthy

When it comes to eating healthy, there's no one-size-fits-all approach. Some people prefer to eat three square meals a day while others eat five or six smaller meals throughout the day. For dietitian Leanne Ward (@the_fitness_dietitian on Instagram), she prefers to eat three moderate meals and two …

High Fiber

Stop Worrying About How Many Meals to Eat Each Day and Focus on This Instead

If you've ever heard that eating six small meals each day is better for your metabolism, fat-loss coach Carter Good is here to debunk that myth. He also shut down the idea that consuming big meals will lead to excess fat storage and weight gain in his Instagram post above.<p>Rather than worrying about …

Nutrition

The Simple Request That Will Get You a Bigger Hotel Room for Free (Video)

Travelers are always looking for tricks to get the most out of their vacation budgets.<p>While surprise free upgrades are always nice, you can’t rely on …

Hospitality

Here are 5 ways to be a leader instead of a manager

Have you ever wondered about the difference between a <i>manager</i> and a <b>leader</b>?<p>Jennifer Hill has. Having held senior leadership positions with some top …

Bank of America

The Most Effective Consequences for Teenagers

Just because your teen has outgrown time-out (most of them would like to be sent to their rooms), doesn't mean you can't instill effective …

Parenting

12 best casinos in Las Vegas

<b>(CNN) —</b> Between the glitz, the glam, the endless buffets and those seas of slot machines, megahotels in Las Vegas quickly can blend together.<p>Still, to be clear: Not all Vegas resort destinations are created equal. Some properties excel with casino offerings, while others shine in the food and …

Las Vegas

Be a Potluck Hero with Slow Cooker Sweet & Sour Meatballs

Show up at your next potluck with a big pot of meatballs, swimming in a glossy sweet and tangy sauce, and everyone's going to be excited. That's just …

Cooking

9 Running Tips for People Who Want to Become Runners

Ready to chase your weekend warrior dreams, but aren't sure where to start? Two running coaches help de-mystify the process.<p>Spring marks the time of year when every single person you follow on Instagram seems to be posting a perfectly-framed post-marathon photo, wearing a suspiciously perky smile …

Marathons

The Houstonian Hotel Shared the Recipe for Barbara Bush’s “Famous” Chocolate Chip Cookies

They're “sweet and firm,” just like the former First Lady.<p>The Houstonian Hotel has been whipping up Barbara Bush’s chocolate chip cookies since 2016.<p>“They’re sweet and firm,” Catherine Rodriguez, head pastry chef at the Houstonian, recently told CultureMap—two adjectives many would use to describe …

Dessert

WATCH: Why Drinking This Type of Wine Before Bed Could Help You Lose Weight

Crack open the cabernet, and pull out the merlot – because red wine before bed may help you lose weight. You read that correctly.<p>Back in 2015, …

Country Lifestyle

How to worry less, ease anxiety and tame toxic thoughts

The average person spends almost 80 percent of the time focused on regret about the past or anxiety about the future. How to get a handle on your worries.<p>Life would be so much different without a wall of worry in the way.<p>May is Mental Health Awareness Month, bringing attention to the one in five …

Self-help

How to Plank Like a Pro (and Avoid These 6 Mistakes)

Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core.<p>Core …

Workouts

'Education needs a revolution in how we use technology'

Earlier this month, Euan Blair, of training provider WhiteHat, told <i>TES</i> that his view was that technology has not been applied effectively across the …

Education Technology

Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

Online Education

A Bodyweight Ab Workout From Simone De La Rue You Can Do Anywhere

If you're looking to shape up your core and tone your abs, we've got just the workout for you. Simone De La Rue, celebrity trainer who's known for her chiseled abs, recently posted a bodyweight ab workout that you can do anywhere — gym, living room, even on the sidewalk. And, lucky for all of us, …

Workouts

17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

Nutrition