A Brutal Scientific Truth About Losing Weight (and Keeping It Off) That Few People Are Willing to Admit |
A very good friend of mine has lost 50 pounds. He eats healthy and follows an intermittent fasting plan. He runs 5k every couple of days, blending in a 1-mile run/2-mile walk on alternate days, and does
Son won’t turn off his video game? Daughter obsessed with “likes” on Instagram? It may not be entirely their fault. Like the high-octane sugar in a pint of ice cream and the irresistible salt in their
Apple today updated its Shortcuts app for iPhones and iPads to version 2.1, introducing new capabilities that can be used to create various automations and shortcuts using first and third-party apps. new
Diet & Fitness A three-prong approach of eating a 80/20 diet, adopting a strength training routine and engaging in some useful distraction helped this researcher lose close to 50 pounds. Serdar Tuncali
My Kid With a Disability Deserves to Be in the Same Classroom as Your Kid, Because His Future Depends on It
As I walked through the lobby of my doctor's office in a dreamlike state, my mind was hyperaware of the unfolding events, but everything around me was blurry. "Benfield . . . Benfield . . . Benfield?"
Here’s a shocking statistic: 99% of people who applied for public service loan forgiveness have been rejected. Here’s what you need to know and what to do about it. Student Loan Forgiveness: Debt Statistics
Diet & Fitness Everyone knows that what you eat can impact your waistline and your overall health, but emerging research now suggests that when you eat can also play a role. As the saying goes, timing
Did you know that nearly one out of five public school teachers hold down a second job during the school year? According to EdWeek, half of teachers with second jobs currently work in a role outside of
We’d all like to be organized enough to start a slow cooker in the morning and come back to a home-cooked meal at night. But let’s be honest: You’re probably scrambling to get ready for work, sneak in
You do not need to leave your house to get a kickass workout. To prove this, we've rounded up our favorite HIIT workouts that you can do right in your living room. They're all short, too, between 10 and
When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. “The big problem is maintaining it,” says Falko Sniehotta, a professor of behavioural medicine and
With health care open enrollment season approaching, individuals electing a High-Deductible Health Plan (HDHP) will soon have an opportunity to decide how much to contribute to their Health Savings Account
Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined.
Airports. Conferences. Deserted islands? You just never know when—and where—you might need to get in a quick sweat. Here's some quick physics fun: A body at rest tends to stay at rest. That's the fitness