MattRyan Leistra

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Improve Your Mind, Body And Heart In 25 Minutes Or Less

The holidays are here and we’re all wondering the same thing: Where do we find the time to take care of ourselves? The truth is, there's never enough time to do everything, but there's always enough time to do the most important things. Here are five ways to improve your health and be happier …

Workouts

100 Rules To Live By

• Measure yourself only against your previous self.<br>• Never cancel dinner plans with a woman by text message.<br>• Ignore the boos. They usually come from the …

Bulk up Fast with This Workout: Men's Health.com

At least that's what I used to do. Then I had my Charles Atlas moment. But it wasn't a sand-kicking bully who made me want to become bigger and stronger. It was a former girlfriend who wanted to hire movers to carry her furniture into a new apartment because she was afraid I'd hurt myself if I …

Here's Everything You Need For Your Home Bar

Don't be the one who doesn't know which beer goes in which glass. Or the person who accidentally serves a whiskey in a Collins glass. Yikes.<p>Insider Picks has put together a handy list of all the tools and glasses you'll need for a home bar.<p>Impress your colleagues, your friends, and your date.<p><b>First</b> …

Shopping

Why the Constitution Can Protect Passwords But Not Fingerprint Scans

Cellphone fingerprint passcodes weren’t on James Madison’s mind when he authored the Fifth Amendment, a constitutional protection with roots in …

Privacy

An Essential Guide Of Habits That Foster Productivity And Focus

Single-tasking, walks around the office, leisure reading–some of these are fun, others a little more painful, but they’re all so simple.<p>“I don’t have time,” “I couldn’t possibly do that this week ,” “I’m so busy.” How many times have you said something along these lines this week alone?<p>Do you …

Productivity