Matt Ross

83 Flips | 1 Magazine | 7 Likes | @MattRoss1ki3 | Keep up with Matt Ross on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Ross”

My Husband Has Tried Everything to Sleep, and This Is the 1 Thing That Works

I sleep like the dead. I sleep through earthquakes, construction outside our bedroom, my husband taking a shower and getting ready for work. It's my superpower. My husband, however, wakes at the slightest noise and regularly wakes every few hours throughout the night and early morning hours. Yes, …

Sleep

According to a Personal Trainer, These Are the Top 6 Ways to Burn Fat Fast

If you're looking to lose weight and/or put on muscle, strength training should become an instrumental part of your workout regimen. Weightlifting is one of the most effective ways to transform and shape your body as excess fat turns into lean muscle. Instead of spending countless hours doing …

Exercise

24 life skills every adult should master before turning 30

There’s no handbook for adult life.<p>Somehow you’re just supposed to know that you should have more money coming in than going out and you shouldn’t …

Time Management

This YouTuber's Body Transformation Is All The Workout Motivation You Need - Fitness & Workouts

Oklahoma-based YouTuber Hunter Hobbs started his journey three years back and there was no stopping him. This 24 year old went from 202 lbs (91.5 kg) to 160 lbs (72.5 kg). Woah! I didn't know that was even possible. As they say - when there's a will, there's a way!<p>His time-lapse video of his three …

Fitness

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Nutrition

How to set up two-factor authentication on your PlayStation 4

As we move about the digital world, one of the most important things we can do as consumers is protect our data. In a world where nefarious …

Oh Hey, Working Out Increases Your Sex Drive, So Let's Go For a Run

Sex is exercise, but exercise can also be a preamble to better sex. Exercise makes us feel more energetic and relieves stress. It also can make us feel better about our bodies and help us move with more confidence. It makes sense, then, that exercise just may have a positive impact on our sex lives.<p>…

Exercise

11 Flirty Phrases That'll Get Your Long-Term Partner In The Mood Instantly

We usually associate flirting with being single; with trying to pick someone up. It’s the stuff of cheesy pickup lines or eyes across the bar or the …

4 Natural Supplements Doctors Swear By To Get Flat Abs Fast

Achieving flat abs fast is hard. It can feel like you’re doing everything in your power to get a flat stomach, but your weight loss efforts seem to …

12 Ways to Get Rid of Insomnia | The Exhausted Woman

Beth thought she was losing it. She had a hard time concentrating at work, struggling with memory recall, frequently moody, short tempered, slow to …

The Outbound Journal

How To Give Your Partner A Massage Like A Professional

Massages are amazing. They're a great way to de-stress, workout the kinks in your body, and just decompress. Although massages with a professional …

Signs You Need to Detox Your Liver ASAP—And How to Do It

The liver is a multitasking organ, working to keep your blood clean, metabolism functioning and digestion system strong. It’s also responsible for …

Wellness

'I now sleep straight through until my alarm rings': your experiences of dry January

It’s the beginning of the new year which means dry January has taken hold and many are ditching after work drinks as part of the public health campaign. We asked you to tell us about the highs and lows of giving up booze – as well as your reasons for doing it. Here are five people’s …

Alcohol

A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety

Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week …

Depression

Why getting enough sleep should be your New Year's resolution

If you need an alarm to get up in the morning, you're probably not getting enough sleep.<p>More than 40 per cent of Australians get too little sleep to …

What Happens to Your Body When You Drink: The Short- and Long-Term Effects

It’s Saturday night. You’re sitting around the room at home, chatting and joking with friends as you pre-drink before heading out for the night. The …

9 Health Problems You Can Get If You’re Not Having Sex Regularly

<b>While there are many health benefits of having regular sex, turns out, lack of sex can cause you various health issues as well!</b><p>We've all heard about …

Wellness

This is what a can of coke does to your body in an hour!

President Donald Trump reportedly has 12 a day<p>We all know fizzy drinks are not your body's best friends, which is why reports claiming that Donald …

12 Simple Phrases That Are Guaranteed to Make People Like You More | Inc.com

The late, great American poet Maya Angelou once said, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, your word choice creates a brief impression that can lead to a lasting impression, long after the particulars …

Charisma

5 simple ways to stay motivated about working out

Feeling guilty about not hitting the gym enough? Don't. You're doing things exactly right.<p>Just when you feel like you've finally gotten into a solid …

Muir Woods gets too many visitors. Soon, you'll need a reservation to visit

Muir Woods National Monument in Mill Valley, Calif., simply gets too many visitors. Overcrowding, traffic congestion and parking woes are why officials have decided to require all visitors to have parking or shuttle reservations starting in January.<p>The roughly 550-acre forest filled with old-growth …

National Parks

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

How Bad Is It Really to Sleep Less Than 7 Hours a Night?

Sleep expert Matthew Walker has a very serious message for Americans. If you’re regularly sleeping less than seven hours a night, says the professor …

Running Is A Gift That Gives Way More Than It Takes

The Gift Of RunningI’ve been running for as long as I can remember. Yeah, I tried other sports–my mom thought tennis was really important, so I took …

Positive Thinking

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

Exercise

2-Time Cancer Survivor Kay Lost 50+ Pounds by Doing This Workout

Kay Koziol has seen her fair share of challenges. She survived cancer not once but <i>twice</i> and has fought heart valve issues, high blood pressure, and disc replacements. In her mid-40s, Kay realized that she had gained quite a bit of weight, and she didn't feel or look like herself anymore. She knew …

How to Make Over Your Worst Health Habits

Can't shake the stress eating? Always fall into a Facebook hole at bedtime? We'll show you how to clean up your routine once and for all and get into …

Imagine How You'll Feel on January 18 (if You Start a 100-Day Goal on October 10) | Inc.com

Recently, I wrote about how 100 days is the perfect amount of time to achieve a key life goal. It's enough time to accomplish something big--but short enough to be able to see the finish line from the start, and to discourage procrastination.<p>I've done these kinds of 100-day challenges a few times: …

Motivation