Matt Nissen

13 Flips | 1 Magazine | 1 Following | @MattNissen36b2 | Keep up with Matt Nissen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Nissen”

How to Cook a Steakhouse-Quality Dinner | Men's Health

(For more delicious and easy meals, check out the Guy Gourmet Cookbook from <i>Men’s Health.</i> It’s loaded with 150 power-packed breakfasts, fast dinners, and big-batch meals you have to try.)<p>The Ultimate Steakhouse Dinner Recipe<p><b>What You’ll Need:</b><p>10-ounce hanger steak<br>2 Tbsp olive oil<br>Leaves from a sprig of …

Why Men Should Do Lateral Leg Raises to Strengthen Their Glutes | Men's Health

Most guys’ glutes are weak from spending too much time in a chair, so targeted exercises like this will help counter that weakness for better performance in the gym.<p>While lateral leg raises are typically performed lying on the floor, Gaddour suggests doing them from an elevated surface—like a flat …

22 Hearty Cold-Weather Slow-Cooker Recipes

Cooking

Morning Yoga Challenges For Men

Yoga

Burn Fat & Build Muscle with Yoga

Increased muscle mass and significant weight loss really is possible with yoga. As part of my ongoing quest for new ways to meet my own potential, I …

Yoga

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We have a brand spankin’ new menu plan available for you…and it’s not quite like all the others we have available.<p>This is the plan for all you …

Squatzilla Challenge: Your Leg Day Nightmare | Men's Health

And doing that nightmare in 10 minutes or less is the Squatzilla challenge, created by <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>You can do the reps all at once if you’re a masochist. Or, you can break them up into smaller amounts—like 10 reps—and do them every minute on the minute. But even that …

The Max Minute Meltdown Workout | Men's Health

Your task during the workout is simple: Do one exercise for one minute.<p>Seriously, that’s it. For 60 seconds, give 100 percent. Demolish every rep. Feel your muscles contracting. Strive for perfection. Leave nothing on the table. MAX OUT.<p>When the minute is up, move on to the next exercise on the …

Full-Body CrossFit Circuit Workout

V-Ups<p>1 of 9<p><i>Photo Courtesy of Alexis Hotel</i><p>Lie face up with your arms and legs extended and resting on the floor. Keep your abs tight and lift your …

Workouts

Six-Round Full Bodyweight Burner

Improve Your Posture and Build Balance with a Daily Warm-Up

Proper posture is critical for preventing pain and looking and feeling healthy. Find your body’s imbalances and work to improve them with four simple …

The Best Upper-Body Exercise for Men | Men's Health

And if you do the exercise alongside the squat and deadlift, you have everything you need for a basic total-body training system.<p>No other exercise comes close to offering that many advantages.<p>If you already have the overhead press in your workout, great. But I bet you don’t have it programmed like …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …