Matt Nelligan

64 Flips | 3 Magazines | 6 Likes | 1 Follower | @MattNelliga2015 | Keep up with Matt Nelligan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Nelligan”

19 Incredibly Useful Websites You Wish You Knew Earlier

We tend to think of learning a new skill or “going back to school” as something you’d do when looking to change careers, or to upgrade within your …

Learning

Watch The Grateful Dead Perform 'Morning Dew' On This Date In 1969

On May 11, 1969 the Grateful Dead performed at the Aztec Bowl in San Diego as part of a concert that also featured <b>Canned Heat</b>, <b>Lee Michaels</b>, <b>Tarantula</b> …

7 ways to make your biceps workout harder

Even if you’re changing exercises consistently, there’s still a chance that your program lacks other important elements that necessary to spur biceps …

How to Build Muscle Mass in a Hurry.

Curious about how 2 build muscle in a hurry?<br>There is a right way and a wrong way to work out.<p>So let's found out How to Build Muscle Mass in a …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

6 Resolutions Every Couple Should Be Making for the Coming Year To Improve Their Marriage

It's that time of year, where we reflect on the year that has passed and the one that lays before us. We think about what we have accomplished, as well as what we wish we had. People often put their physical and emotional health needs on this list, but many overlook their relational needs. Your …

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Discover the Exercise We Call the ‘Angel of Death’

There's no time for daydreaming during this move<p>There are a lot of exercises that take almost no thought to perform. (We’re looking at you, curls and calf raises.)<p>The kettlebell halo isn’t one of them, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>(For an incredible workout that’ll make your abs, …

A 30-Second Yoga Sequence For A Better Butt

<i>Booty, buns, fanny, caboose, hump, tush, ass.</i> So many different names for the one body part everyone wants to tone and tighten. By far, the largest …

Yoga

⓵ Penisvergrößerung Pillen

<b>Die XtraSize Pillen erhöhen die Absorption und Wirksamkeit der Schwellkörper, aus denen der Penis aufgebaut ist.Während der Füllung mit Blut</b> …

The Sleeve-Busting Workout That You’ll Love to Hate

This unconventional arm routine will hammer your biceps and triceps<p>When you see the word “unconventional” next to “arm workout,” there’s a pretty good chance it’s a lame routine that won’t deliver results.<p>But that’s not the case with this biceps and triceps circuit from <i>Men’s Health</i> Fitness Director …

20 Mistakes You're Making With Your Teeth

Taking care of your pearly whites isn’t rocket science, but it’s easy to slip into habits that could cause heartache—er, toothache—in the long run. …

100 books everyone should read Amazon Goodreads

To celebrate, start working your way through this list of 100 Books To Read in a Lifetime, as voted on and ranked by users of Goodreads, the largest book recommendation site on the web.<p>Amazon, which owns Goodreads, had its editors agonize over their own list, but the two turned out very …

Literature

Bodybuilding twins reveal how to get ripped quick: 'We workout 20 minutes a WEEK'

With rock-hard abs and bulging biceps, you might think twins Zoran and Goran Tot have just been blessed with great genes.<p>But the super-ripped …

The 6 Laws of Lifting

Follow the Laws and Keep the Gains Coming<p>Here's what you need to know...<p>Simplify your training. If your progress has stagnated, you don't need a more …

HugeDomains.com - TotalWellnessToday.com is for sale (Total Wellness Today)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

The Only Kettlebell Workout You Need to Know

Kettlebells may look as though they belong in an exercise museum, but they’re fast becoming one of the most important pieces of equipment for the …

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HugeDomains.com - TotalWellnessToday.com is for sale (Total Wellness Today)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of its …

Al Kavadlo's 20 Pull-Up Challenge

Sometimes the big guys get annoyed when they see a 160-pound tattooed beardo like myself doling out muscle-building advice. After all, what could I …

10 Bodybuilding Exercises That Will Add Inches to Your Arms

You want big arms. We’ve made it our mission to help you get there, too. We’ve written about how you can build arm muscle without weights, …