Matt Muramoto

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A Nutritionist's 10 Favorite $10 Finds from Costco

Fact: There are several steals at Costco that are so cheap and versatile, it's almost a shame <i>not</i> to buy them. While I don't allow myself to buy the …

Concussions Can Be Detected With New Blood Test Approved by F.D.A.

The Food and Drug Administration on Wednesday approved a long-awaited blood test to detect concussions in people and more quickly identify those with possible brain injuries.<p>The test, called the Banyan Brain Trauma Indicator, is also expected to reduce the number of people exposed to radiation …

Medicine

3 Lessons About Mental Toughness You Can Learn From Yoda

You might never use the Force, but you can learn a couple of tricks from the little green Jedi.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Yoda, Jedi Master and hand puppet, once said, “Do or do not -- there is no try.”<p>Whether you’re a Star Wars fan or not (although I’m not sure …

US Distorts Asia’s Wisdom about the World, Says Harvard Prof

<b>Michael Puett:</b> Mindfulness is one of the big ideas that’s come in from Asia that’s had a huge impact on America, and basically the idea of …

Mindfulness

Improve Your Mind, Body And Heart In 25 Minutes Or Less

There’s always time to incorporate these healthful habits.<p>The holidays are here and we’re all wondering the same thing: Where do we find the time to take care of ourselves? The truth is, there's never enough time to do everything, but there's always enough time to do the most important things. Here …

Why Broke People Stay Broke

I wish I had a $1 for every time I received an email asking, "How can I afford personal development if I'm broke?" I'd likely take more online classes than I do now. What else would a self-proclaimed self-help junky do with such a windfall?<p>My response is typically the same. "Personal development …

8 things that happen when you stop drinking alcohol

Maybe your nightly glass of vino has turned into two or three. Or you're overdoing it on the beer and have the paunch to prove it.<p>Whether you want to clean up your diet or you're trying to nip a potential issue in the bud, giving up alcohol can be tough—but the benefits make it worth the effort, …

How To Become A Genius

Whether you’d like to admit it or not, you probably have an average IQ. Luckily, there’s a lot you can do to increase your intelligence.<p>You probably think you’re pretty smart. Most people believe they’re smarter than the average American, according to a study from YouGov. Yet when it comes to IQ, …

The Ugly But Honest Truth About Motivation

Motivation alone will not help you accomplish your goals. There, the elephant in the room has been called out. We are fascinated by motivation, its origin, how to obtain it, keep it, fuel it and more. We have motivational speakers, self-help books and gurus all available and ready to help us be and …

How to make more money while working less

That was my belief, too, until I started surrounding myself with successful entrepreneurs who have put systems in place so their businesses will thrive with or without them.<p><i>Related: Time Management Is Really Life Management</i><p>In an episode of my podcast, The Mentee, I spoke with Keefe Duterte, who …

If You're Not Happy, Stop Complaining and Make a Change

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>How many times have you seen an, “Ugh, I hate Mondays” post on social media? Or how about the classic “FML” status update? F**k your life? Seriously?<p>Those who are completely happy have put themselves in that position because anything …

This Is One Relationship You Want to Get Right

Relationships are a big deal in life. They're everywhere, and they come in many varieties: husbands and wives, girlfriends, parent-child, siblings, doctor-patient, and bosses and employees. Wherever there are people there are relationships.<p><b>And then there's the biggest relationship of them all: The</b> …

Warren Buffett's 9 Tips for Happiness and Success

Warren Buffett knows a thing or three about becoming wealthy and successful, and the Oracle of Omaha is not averse to handing out mostly excellent …

One Remarkably Simple Secret to Changing Bad Habits Forever | Inc.com

Few forces in our lives are as powerful as our habits. If you brush your teeth three times a day and can't imagine going to sleep without clean teeth, that's a habit that will preserve your dental health for a lifetime. If your workday ritual is coffee and a donut every morning, that's a habit that …

Dental Care

What New Horizons Is Looking For On Pluto, And How

After nine years and three billion miles, here’s what we're learning from it all<p>At 7:50am EDT tomorrow, July 14, New Horizons, the fastest spacecraft ever launched, will perform the first close-encounter flyby of Pluto and its system of five known moons. During that approach, New Horizons will be …

Why Your Pursuit of Happiness Is Making You Miserable

Don’t go chasing happiness. Instead, pursue the factors and conditions that create it.<p>Few things seem more obvious than feeling good–about ourselves, as well as life in general.<p>Compelling scientific evidence supports this. A November 2012 study in <i>American Psychologist</i> has found that subjective …

Why You Should Focus on Happiness, Not Productivity

<i>This post originally appeared on BrandMentalist.com</i>.<p>We grew up learning the art of productivity -- from getting up early to go to school, attending all the classes, to finishing homework, going to bed early and getting up the next morning just to do it all over again. We learned to embrace …