Matt Munson

44 Flips | 1 Magazine | 1 Like | 1 Following | @MattMunson2014 | Keep up with Matt Munson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Munson”

Do Workouts Need to Make You Sore to Work?

Love it or loathe it, muscle soreness after a workout make us feel like we accomplished something "good." Even though the old adage, "no pain, no gain" is about as legit today as using leeches to detoxify blood, many of us still can't help but feel that a few days of après workout soreness is a …

This is the first vertebrate ever discovered that can reproduce without sex

This is the first solid evidence of such asexual reproduction in the wild for any animal with a backbone, scientists added.<p>Asexual reproduction is often seen among invertebrates — that is, animals without backbones. It happens rarely in vertebrates, but instances are increasingly being discovered — …

What to Eat Before and After Every Kind of Workout

You'll be amazed at the difference it makes.<p>While eating clean, balanced meals is a great way to supplement any exercise regime, when you think about it, it doesn't really make sense to fuel up for yoga the same way you would for a long run. Curious as to what kind of foods <i>do</i> make sense to eat …

23 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

Madagascar's panther chameleon is really 11 separate species

New study shows that the vibrantly colorful chameleon has been hiding a surprising secret.<p>The panther chameleon of Madagascar is famous for its size. …

9 Ways to Reach Your Goals Lightning Fast

<b>Fully Commit</b><p>Decide that you’re going to keep working at it until your reach your goal. The word “de-cide” literally means “to cut away from”. Think …

Protein Timing And Muscle Mass Building – Fitness Volt Bodybuilding & Fitness Magazine

Something I am always looking for information on is the topic of meal frequency. In the context of this article, it is specifically whether the day’s …

Michael Phelps Workout and Diet

Phelps does a lot of weighted pull-ups. This adds some extra resistance, which helps pack on more muscle and improves cardiovascular …

Does the Octopus Have a Soul?

They’re slippery, clever, and adaptable, and a fascinating new book showcases evidence that these eight-legged terrors of the deep may even be able …

Zoology

The Secret to Weight Loss Isn't What You Think

I don't know if you've noticed, but there is a MAJOR trend happening in the weight loss industry that's allowing people to actually lose weight FASTER and EASIER than ever before.<p>The best part about this trend is that it's based on elements that you have at your fingertips.<p>It's about becoming and …

Fitness

Why You Should Try Barefoot Training

“If you look at the problems of the foot—hammer toes, achilles tendonitis, pronation, bunions—they’re all because of shoes,” he says. “When you stub your foot in a shoe all day, it makes your foot muscles, tendons, and ligaments weak. You lose mobility in your foot because it’s not moving over the …

Discover the 3 Easy Tips That Lose Weight Fast

Do you think that fast weight loss has to be difficult? To get back in shape quickly, you, therefore, just need to add 3 following tips to your …

wisefounder.com leht on ajutiselt suletud.

<b>NB!</b> Kodulehe haldaja saab oma kohustustest ülevaate Zone haldusliidesest. Samas saab alustada arvete maksmist.

Bodybuilding vs. Powerlifting Bench Press

The 9 Differences You Need to Know<p>Here's what you need to know...<p>To build a bigger chest, vary your reps. Five to 15 reps is great for building …

Error. Page cannot be displayed. Please contact your service provider for more details. (12)

There Is A Simple Way To Eat Healthier That The Meat Industry Doesn’t Want You To Know About

For the first time, changes to U.S. dietary guidelines, slated to be released this fall, may call for a cutback in meat consumption — an outcome that …

Agriculture

Your Source for Reliable Health Information

Health Topics<p>Get information to help you and your loved ones stay healthy.<p>Find a Health Topic by first letter:<p>Take a Health Quiz<p>Each quiz has tips …

Error. Page cannot be displayed. Please contact your service provider for more details. (30)

10 Rules Fit People Live By

<i>What are the secrets of the world’s strongest people? (Photo: Getty Images)</i><p>Personal trainer Joel Harper has spent two decades helping his clients …