Matt Mckellop

91 Flips | 5 Magazines | 31 Likes | 4 Following | @MattMckellop | Keep up with Matt Mckellop on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Mckellop”

On a Mission to Lose Belly Fat? These Transformations Will Shock and Inspire You

Some women carry extra weight in their stomachs, so when they lose weight, the difference is astounding! Scroll through these before and afters, and see how these 11 women transformed their bodies.<p>"Remember, your always one decision away from a totally different life 💡"<p>"She believed she could, so …

Fitness

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

Literature

The Best Ab Exercises for Athletes

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

Don’t use Huawei phones, say heads of FBI, CIA, and NSA

The US intelligence community is still worried about Chinese tech giants’ government ties<p>The heads of six major US intelligence agencies have warned that American citizens shouldn’t use products and services made by Chinese tech giants Huawei and ZTE. According to a report from <i>CNBC</i>, the …

Senate Intelligence Committee

F1 2017: Was it better?

<b>Faster, stronger, better? Did Formula 1 deliver on its promise in 2017?</b>Back in March I wrote a column just after the Australian Grand Prix. In it I …

Quick Asian-Style Dumpling Soup

If you don’t have enough fat in the pan after cooking the bacon, add enough vegetable oil to measure 2 tablespoons.<p><b>1.</b> Cook bacon in large saucepan …

Best Apps For Travellers To Europe

Best Apps For Travellers To EuropeIn a world practically ruled by technology, it’s only right that we utilise it as much as possible. Gone are the …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Entertainment

Oven-Fried Ranch Chicken

Samsung’s $400 trade-in deal is back: get a Note 8 or Galaxy S8

Samsung has brought back its $400 trade-in promotion, giving customers a way to get a substantial discount on the Galaxy S8, Galaxy S8+, and the …

25 Healthy Sheet Pan Recipes That Will Make Your Life So Much Easier

Whether you are single or have a family to feed, it seems like every weeknight is a blur and trying to get dinner on the table isn't always the easiest feat. On top of that, eating healthy isn't always easy and oftentimes requires a decent amount of prep. And cleanup is a chore in itself when …

Cooking

wagamama recipes to try at home

wagamama recipes to try at home<p>This advertising feature is brought to you by wagamama. Find out more.<br>• 7 November 2017<p>How to make wagamama's ramen, …

This Chicken Pan Pie Is the Easy Meal You Need In Your Life Right Now

It's chock-full of lean white meat chicken, stuffed with hearty vegetables, and topped with a flaky crust. What more could you want?<p>We’ve got a guy who works for <i>Men's Health</i> online named Barry. Barry’s a heck of a guy—always on top of his game.<p>Barry’s also the kind of guy who’s always talking about …

Smoky Slow-Cooker Jambalaya

This is a great dish to make on a chilly autumn weekend since it only takes only about 30 minutes to do the prep work, then you can enjoy the rest of your afternoon while your slow cooker fills your house with the aromas of this iconic Creole dish. All you need to add is a green salad and dinner is …

Slow Cookers

6 Things You Should Never Stop Asking For In Your Relationship

Relationships are give and take. You give your time, thoughts, consideration, care and love to your partner -- and then you expect something in …

Schadenfreude

20 Post-Workout Meals That Are Super High in Protein (and Plants!)

There's no hangriness like post-workout hangriness. You know, the kind where you could house an entire pizza no problem.<p>If you really don't want your …

R&B’s Changing Voice: How Hip-Hop Edged Grittier Singers Out of the Mainstream

Tank, a veteran singer with a decade and a half of R&B hits, remembers the moment when rappers took over the airwaves.<p>“Bone Thugs-n-Harmony are the …

How to add thousands to the value of your house by spending just £40

Less is more when it comes to an address. Posh houses don’t have numbers, let alone the dreaded word “street” in the address. However, you can’t always trust a name: Highclere House, Pendragon Hall, and Matchwood Manor sound like ancient family seats but all are new (and one is a bungalow).<p>People …

9 Cool Garden Sheds You Never Knew Existed

Big or small, wooden or metal, there’s a shed for every man’s needs. Whether you’re storing tools, bikes, people or maybe your vintage magazine …

Slow Cooker Ribs Recipe Video - Quiet Corner

These slow cooker ribs require just baby back ribs, barbecue sauce, a slow cooker, and, for the finishing touch, your oven. Easy to make, tasty as …

Cooking

Woodworking: How to build a deck yourself

Get ready for a pretty serious woodworking upgrade… the deck build!<p>If you're looking to give your garden a stunning upgrade, you can't get much …

Woodworking

12 Creole Dinner Recipes to Spice Up Your Life

New Orleans is famous for a lot of things — like its uninterrupted nightlife, its jazzy music scene, and, of course, the vibrant celebrations of Mardi Gras. But the thing it might be celebrated for most is its distinct cuisine. Louisiana is a wonderful melting pot of African, French, and American …

Build a Better Meal Plan with 20 Quick and Tasty Dinners

No matter your schedule, having a quick go-to dinner as a part of your meal plan is one of our favorite strategies to beat the weeknight dinner …

Cooking

Five Forgiveness Exercises for Couples

Life is hard enough without the added layer of conflict with those who are supposed to be good to us, which can lead to resentment which can lead to …

Forgiveness

The Dalai Lama Reveals the Perfect Routine to Uplift Your Mornings and Brighten Your Day

How do you usually start your day? If you’re like most of us, it involves hitting the alarm clock several times before struggling to get your body …

Recipe: The Easiest Chicken Pho You Will Ever Make (Really)

One of my best friends — let’s call her Lilly — is always trying to get me to go out for noodles. In the middle of July she’ll text, “Hey! Let’s hang out. I could really go for some soba...” In the dead of winter, when the sun sets on Manhattan at 4 p.m. I’ll see messages from her about a pho place …

17 Apps Every Entrepreneur Needs in 2017

Long before you can afford a staff to help you do more you can afford apps that help freak out less.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you’re like most people in business today, there always seem to be a million things on your to-do list and you don’t know where to …

Apps

The Anxious Lover: Stop Feeling Insecure And Get The Love You Crave

Why do people manipulate others? Is it because they're an asshole? Is it because they need to feel powerful?<p>I manipulated an ex-girlfriend once. Years ago, when I was in a toxic relationship with someone I loved, I lied to get a reaction out of her. I told her I was going to watch her soccer game, …

The Fastest Way to Make Your Muscles Grow

You’ll see instant results, and even more impressive gains over time<p>I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR).<p>But before I explain how you can start using this game-changing performance enhancement technique from my …