Matt Lupfer

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13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

Healthy Eating

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

Healthy Eating

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

Food

Delicious Espresso Chocolate Cheesecake

If you like the combination of coffee and chocolate in desserts, then this espresso chocolate cheesecake is the ideal treat for you! So simple to …

Dessert

I Just Made Copycat Trader Joe’s Tottins (Tater Tot Muffins), and They’re the Best Thing Ever

When Trader Joe’s posted a recipe for tottins, I knew I had to make my own version. The result is an entirely new way to enjoy potatoes and eggs, …

Breakfast

This simple sum tells you just how many calories you need in a day

We all know that the average woman should be consuming 2,000 calories in a day, while men need 2,500. But just how true is that, exactly?<p>Well, the true number of calories you need depends on your height, along with other factors such as how much exercise you do and how fast your metabolism is. But …

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

17 Healthy Breakfasts You Can Make in a Mug

As much as I wish I could start every day with a stack of pancakes or a luxurious omelet, I don't usually have the time to whip up fancy things like …

Breakfast

How to Make Pizza, According to a Real Italian Chef

When the pizza is delivered, rather than pacing yourself and just having a slice or two, you dig in and devour the whole eight-piece large pie. About …

Kale & Brussels Sprout Salad with Walnuts, Parmesan & Lemon-Mustard Dressing

Servings: 6-8<p>Ingredients<p>For the Salad<p>1 cup walnuts, chopped<br>• 1 pound brussels sprouts, trimmed, halved and thinly sliced<br>• 1 pound Tuscan or curly kale …

Chocolate Kiss Powder Puff Cookies

<i>posted on</i> September 30, 2014 <i>by</i> Averie Sunshine<p>The powder puffs are like a cheater’s version of Russian teacakes.<p>But enhanced with a chocolate kiss. …

Dessert

S'mores Krispie Treats

Need a quick and easy take along dessert for your holiday festivities this weekend? Look no further! These <b>S'mores Krispie Treats</b> were a hit with my …

Dessert

17 Make-at-Home Holiday Treats to Bring to Work

As soon as the word <i>holiday</i> starts to be whispered in the halls at work, it’s like suddenly everyone gets an overwhelming urge to bake. One day it’s pumpkin muffins, then over-the-top brownies and, of course, all the chocolate and peanut butter recipe combos you can handle. It’s about time you break …

Dessert

This Cinnamon Pecan Pie Recipe Is Literally Holiday Crack

If you didn’t know — I LOVE pie. My last meal would be made up of pies — savory breakfast quiches, potpies, pizza pies and, of course, tons and tons of sweet pies. I recently came across this cinnamon bun crust hack on Pinterest and my heart skipped a beat. I am here to let you all know that this …

Baking